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Programs

Front / Spadina (The Well)

  • Abs & Assets HIIT (50 min)

- Fire up your glutes and core as you move through high intensity intervals that utilize heavy weights, resistance bands, and conditioning on the treadmill to tone, sculpt, and turn up the burn in all the right places.

  • Beat Ride (45 min)

- Lose yourself in the music & lights and let the beat be your guide as you work up a sweat in this high-energy, full-body ride.

  • Booty HIIT (50 min)

- Hello, leg day! Grow, shape, and strengthen one of the body’s biggest assets by sweating it out on the treadmill, weights, and resistance bands. Focus on form and technique to maximize every move.

  • Box HIIT (50 min)

- HIIT the treadmill, boxing bag and weights as you get strong and shredded from top to bottom in this S&T signature 3-station, definition building class.

  • Breakfast Club: Beat Ride (45 min)

- Get a complimentary coffee or tea and chia pudding or yogurt parfait from Tonic Bar.

Lose yourself in the music & lights and let the beat be your guide as you work up a sweat in this high-energy, full-body ride.

  • Candlelit Flow & Restore, Hot (50 min)

- Flow it out and then calm it all down in this 50/50 class of Vinyasa and Restorative Yoga. We'll start by waking up the body, activating muscles, and working up a sweat, and then rinse it all out with stretching and meditation. You'll leave feeling strong, centered, and restored.

  • Candlelit Flow & Yoga Nidra, Hot (50 min)

- Flow into stillness in this 50/50 practice of vinyasa and yoga nidra. You’ll awaken the breath, build heat through the body, and calm it all down with a guided meditation, activating non-sleep deep rest (NSDR) to support stress release, cognitive function, sleep quality, and nervous system health.

  • Candlelit Hot Yin (50 min)

- Find full relaxation and go deeper in a hot-temperature room. Using minimal props, you'll explore long holds, deep stretches, and breathwork to melt away tension, enhance flexibility and circulation, and deepen your connection to mind and body.

  • Candlelit Reiki & Restore (60 min), Warm (60 min)

- Find peace, relaxation and self-love in this slow, restorative group healing practice surrounded by the healing energies of 8+ reiki practitioners. Supported by props in gentle postures, you’ll work on opening the heart space, releasing energetic and emotional blockages through clearing and balancing techniques, helping you to achieve deeper alignment for your body, mind, and spirit.

  • Candlelit Sound Bath, Warm: Ethereal Vocals (60 min)

- An introspective, restorative experience designed to help you slow down, settle inward, and reconnect with yourself. The class begins with gentle stretching, before moving into an immersive and meditative live sound bath featuring crystal bowls and improvised ethereal vocals. Supported by props encouraging restful postures, the majority of the experience is spent in stillness, receiving sound and allowing the nervous system to soften and restore.

Open to all levels.

  • Candlelit The Blend: Yoga x Pilates, Hot (50 min)

- Create long, lean muscles while strengthening core, improving circulation, and increasing flexibility in this full-body workout that brings Yoga and Pilates together in a perfect, sweaty union. This is a signature class by Jennifer Zee.

Open to all levels

  • Candlelit Vinyasa Flow, Hot: Inner Power 👟 (50 min)

- Flow with intention and breath in this faster-paced, sweaty, full-body practice designed to tone, stretch, strengthen, and challenge. Harness the heat, embrace your inner fire, and push your limits as you flow through a powerful, breath-driven practice that blends traditional yoga with dynamic movement, bold postures, and exploratory inversions to awaken your resilience.

  • Candlelit Vinyasa Slow Flow, Hot (50 min)

- Slow your body and your mind in this low-impact, strength and balance building class that focuses on foundational poses, flows, and form to improve the building blocks of your yoga practice.

Beginner/intermediate

  • Candlelit Yin & Calm (60 Min), Warm (60 min)

- Slow down and unwind in this calming practice that uses long, deep stretches to enhance joint mobility, circulation, flexibility, and overall relaxation.

Open to all levels

  • Candlelit Yoga Nidra Sound Bath (60 Min), Warm (60 min)

- Find peace and relaxation in this guided meditation, activating non-sleep deep rest (NSDR) to support stress release, cognitive function, sleep quality, and nervous system health. This restorative practice includes a sound bath of calming and healing frequencies and vibrations, with a variety of instruments including crystal bowls.

  • Choreo Beat Ride (45 min)

- You can dance if you want to - this beat-driven, full-body class incorporates choreo progressions to challenge your coordination, control, and rhythm.

  • Choreo Beat Ride (60 Min) (60 min)

- You can dance if you want to - this beat-driven, full-body class incorporates choreo progressions to challenge your coordination, control, and rhythm.

  • Chroma Hot HIIT Pilates (50 min)

- Immerse yourself in a transformative journey that incorporates the energetic and therapeutic power of colour and light. We bring HIIT training into the heat of the Hot Yoga Studio to turn up the burn in this S&T favourite. Expect short bursts of high intensity exercises that focus on stabilizing, strengthening, and toning the whole body - all while moving (and sweating) to the beat.

Open to all levels

  • Chroma Mat Pilates, Hot (50 min)

- Immerse yourself in a transformative journey that incorporates the energetic and therapeutic power of colour and light. Controlled, mindful movements tone and tighten in this full-body, breath-focused workout that combines core, endurance, balance, mobility, and strength.

Open to all levels

  • Chroma The Blend: Yoga x Pilates, Hot (50 min)

- Immerse yourself in a transformative journey that incorporates the energetic and therapeutic power of colour and light. Create long, lean muscles while strengthening core, improving circulation, and increasing flexibility in this full-body workout that brings Yoga and Pilates together in a perfect, sweaty union. This is a signature class by Jennifer Zee.

Open to all levels

  • Chroma Vinyasa Flow, Hot (50 min)

- Immerse yourself in a transformative journey that incorporates the energetic and therapeutic power of colour and light. Flow with intention and breath in this faster-paced, sweaty, full-body practice designed to tone, stretch, strengthen, and challenge. Beginner/intermediate

  • Chroma Vinyasa Power Flow, Hot (50 min)

- Immerse yourself in a transformative journey that incorporates the energetic and therapeutic power of colour and light. Challenge your limits and prepare to sweat in this dynamic, faster-paced, full-body flow that will help you build strength, increase endurance, and further develop your yoga practice.

  • Core HIIT (50 min)

- Tone, shred and strengthen your core as you engage your abdominal muscles through treadmill, resistance band, and dumbbell stations. A strong, stable center will improve your balance, stability and improve the quality of your overall movement practice.

  • Flow & Restore: Open Windows (50 min)

- Flow with us, but make it patio season. Enjoy the open air and summer city vibes - studio windows in this class will be open. Flow it out and then calm it all down in this 50/50 class of Vinyasa and Restorative Yoga. We'll start by waking up the body, activating muscles, and working up a sweat, and then rinse it all out with stretching and meditation. You'll leave feeling strong, centered, and restored.

  • Free Flow (60 min)

- Welcome to your urban oasis. In this 60-minute reservation, you'll have access to the full amenities of the Tonic Spa Pool Deck including the 50-ft saltwater lap pool, saltwater jetted hot tub, combined infrared & traditional electric sauna, rain showers, cold plunge showers, and all-season patio lounge. Follow our recommended hydrotherapy circuit or go at your pace to relax, unwind, break a sweat, and recover.

  • Guided Sauna Flow: Awaken (50 min)

- Energize in this invigorating pool-to-sauna sauna experience. You’ll start with a cold pool activation to awaken the senses and sharpen focus, followed by breathwork and playful, heat-building movement in the sauna to stoke your inner drive. Transition back into the cold pool to close the session and lock in energy with visualization and dynamic movement. Leave feeling revitalized, motivated, and ready to take on the day.

This class is bookable with one S&T credit.

  • Guided Sauna Flow: Body & Mind (50 min)

- Find recovery and rebalance your nervous system in this class designed to ignite your inner resilience through heat, breath, and mindful movement. You’ll begin in our high-heat infrared sauna to explore seated mobility, and a combination of relaxing and dynamic breathwork to build heat, release stress, and activate your core energy. Then, you’ll move to the cold shot showers to stimulate circulation and reset the nervous system, followed by a guided floating meditation in the pool to center and ground. To close, you’ll return to the sauna to heat the body back up, leaving deeply restored and reconnected. This class is bookable with one S&T credit.

  • Guided Sauna Flow: Sound & Release (50 min)

- Regulate your nervous system and find deep release in this class designed to support your body’s natural detoxification. Through gentle movement and sound immersion, you’ll begin with slow, intentional, lymphatic stimulating movement and breathwork to encourage flow, reduce stagnation, and open the body. You’ll be guided into the pool for stillness and a soothing floating sound bath, allowing your mind to clear and body to soften and restore, leaving deeply renewed.

  • Guided Sauna Flow: Tension Release (50 min)

- Step into the heat of the sauna to release tension in the body and find recovery. Through a combination of intentional breathwork, joint activation, self-massage, and deep stretching, you’ll harness the heat and supplemental tools to safely deepen flexibility, soothe muscle tension, and release built-up stress in the body. You’ll move to the pool for active recovery to reduce inflammation and boost circulation, then close in the sauna for a full-body reset. This class is bookable with one S&T credit.

  • Hot HIIT Pilates (50 min)

- We bring HIIT-style workouts into the heat of the hot yoga studio to turn up the burn in this S&T favourite. Expect short bursts of high intensity exercises that focus on stabilizing, strengthening, and toning the whole body - all while moving (and sweating) to the beat. Open to all levels.

  • Hot HIIT Pilates 👟 (50 min)

- We bring HIIT-style workouts into the heat of the hot yoga studio to turn up the burn in this S&T favourite. Expect short bursts of high intensity exercises that focus on stabilizing, strengthening, and toning the whole body - all while moving (and sweating) to the beat. Open to all levels.

  • Immersive Beat Ride (45 min)

- Immerse yourself in a mesmerizing audio visual experience featuring a 266-inch video projection. Lose yourself in the music & lights and let the beat be your guide as you work up a sweat in this high-energy, full-body ride.

  • Immersive Choreo Beat Ride (45 min)

- Immerse yourself in a mesmerizing audio visual experience featuring a 266-inch video projection. You can dance if you want to - this beat-driven, full-body class incorporates choreo progressions to challenge your coordination, control, and rhythm.

  • Immersive Hot Yin (50 min)

- Find full relaxation and go deeper in a hot-temperature room. Using minimal props, you'll explore long holds, deep stretches, and breathwork to melt away tension, enhance flexibility and circulation, and deepen your connection to mind and body.

  • Immersive Meditation & Breath, Warm (50 min)

- Immerse yourself in a mesmerizing audio visual experience featuring a 445-inch video projection. Deepen your mind-body connection, find balance, and release stress in this guided meditation & breathwork practice. Through somatic breathwork and restorative postures supported by props, you'll focus your awareness, find calm, and release physical, mental, and emotional tension. Open to all levels.

  • Immersive Rave Ride (45 min)

- Immerse yourself in a mesmerizing audio visual experience featuring a 266-inch video projection. Nightclub or spin class? Get you a studio that can do both. Work up a sweat and feel the vibes in this full-body ride with a live DJ, glow sticks, and kicking beats.

  • Immersive The Blend: Yoga x Pilates, Hot (50 min)

- Immerse yourself in a mesmerizing audio visual experience featuring a 445-inch video projection. Create long, lean muscles while strengthening core, improving circulation, and increasing flexibility in this full-body workout that brings Yoga and Pilates together in a perfect, sweaty union. This is a signature class by Jennifer Zee.

Open to all levels

  • Immersive Vinyasa Flow, Hot (50 min)

- Immerse yourself in a mesmerizing audio visual experience featuring a 445-inch video projection. Flow with intention and breath in this faster-paced, sweaty, full-body practice designed to tone, stretch, strengthen, and challenge. Beginner/intermediate

  • Immersive Vinyasa Slow Flow, Hot (50 min)

- Immerse yourself in a mesmerizing audio visual experience featuring a 445-inch video projection. Slow your body and your mind in this low-impact, strength and balance building class that focuses on foundational poses, flows, and form to improve the building blocks of your yoga practice.

Beginner/intermediate

  • Immersive Vinyasa Slow Flow, Hot: Heart Opening (50 min)

- Immerse yourself in a mesmerizing audio visual experience featuring a 445-inch video projection. Slow your body and your mind in this low-impact, strength and balance building class that focuses on foundational poses, flows, and form to improve the building blocks of your yoga practice, with a focus on heart opening. You'll explore backbends and gentle inversions in this breath-driven practice to enhance shoulder, chest, and spinal mobility.

Beginner/intermediate

  • Lagree Abs & Assets (50 min)

- Get sculpted in this workout designed to target your abs, obliques, glutes, and legs.

🌶️ For best results, we recommend completing 5+ Fundamental or Full Body classes.

🧦 Grip socks are required for all classes and available for purchase at the studio.

  • Lagree Full Body (50 min)

- Dial in on your core, lower body, and upper body in this signature low-impact, high-intensity workout designed to tone from head to toe. All levels welcome.

🧦 Grip socks are required for all classes and available for purchase at the studio.

  • Lagree Full Body (Upper Focus) (50 min)

- Fire up your full body with a focus on sculpting your arms, shoulders, back, abs and obliques.

🌶️ For best results, we recommend completing 5+ Fundamental or Full Body classes.

🧦 Grip socks are required for all classes and available for purchase at the studio.

  • Lagree Full Body: $20 Summer Happy Hour ☀️ (50 min)

- Dial in on your core, lower body, and upper body in this signature low-impact, high-intensity workout designed to tone from head to toe. All levels welcome.

☀️ Book this Summer Happy Hour Class with all standard credits and memberships, or purchase Happy Hour credits for a promotional class rate.

🧦 Grip socks are required for all classes and available for purchase at the studio.

  • Lagree Fundamentals: $20 Summer Happy Hour ☀️ (50 min)

- Build confidence on the Megaformer and master the Lagree basics in this slower-paced, foundational class designed for beginners. Build the burn with extra time to perfect your form and plenty of modifications to suit your comfort level. All levels welcome.

☀️ Book this Summer Happy Hour Class with all standard credits and memberships, or purchase Happy Hour credits for a promotional class rate.

🧦 Grip socks are required for all classes and available for purchase at the studio.

  • Lane Swim (30 min) + Free Flow (30 min) (60 min)

- Immerse yourself in the full range of Tonic Spa Pool Deck amenities with this 60-minute session. Your experience begins with 30 minutes in a dedicated pool lane. This is followed by 30 minutes of "Free Flow" access to the entire pool deck, where you can indulge in our saltwater jetted hot tub, combined infrared and traditional electric sauna, rain showers or cold plunge showers, all-season patio lounge and a shared use saltwater pool lane. Whether you choose to follow our recommended hydrotherapy circuit or move at your own pace, this session is designed for relaxation, recovery, and rejuvenation.

  • Lift HIIT (50 min)

- Get stronger and leaner with purpose and precision in this full-body-shredding weight-lifting sweat session. This strength class has a highly coached environment to take your physique and fitness to new heights.

  • Lift HIIT 👟 (50 min)

- Get stronger and leaner with purpose and precision in this full-body-shredding weight-lifting sweat session. This strength class has a highly coached environment to take your physique and fitness to new heights.

  • Lift HIIT: The Build (60 Min) (60 min)

- Build full-body strength and endurance with a focus on form in longer rounds and heavier lifts. You'll feel stronger, push your PRs. and level up in this extended, high-intensity sweat.

  • Lymphatic Compression Therapy (25 min)

- Recover, reshape, rejuvenate. Zip into the Ballancer Pro, a state-of-the-art compression therapy system that delivers lymphatic drainage technology to accelerate recovery, detox, improve circulation, and contour your body in one 20 minute session. As the gold-standard for lymphatic therapy, The Ballancer®Pro Lymphatic Compression suit combines aesthetic, recovery, and health benefits in a luxury, comfortable experience, and offers the safest and most precise treatment. Benefits include body-contouring, reduction in fluid retention and cellulite, muscular recovery, detoxification, and immune system-boosting.

  • Mat Pilates, Hot (50 min)

- Controlled, mindful movements tone and tighten in this full-body, breath-focused workout that combines core, endurance, balance, mobility, and strength.

Open to all levels

  • Mat Pilates: Open Windows (50 min)

- Flow with us, but make it patio season. Enjoy the open air and summer city vibes - studio windows in this class will be open. Controlled, mindful movements tone and tighten in this full-body, breath-focused workout that combines core, endurance, balance, mobility, and strength.

Open to all levels

  • Meeting Room North (60 min)

- Private Meeting Room

  • Meeting Room South (60 min)
  • Pilates HIIT (50 min)

- Formerly Slow Burn: Level up your Pilates practice. Slow down to raise the heat using treadmills, weights, and resistance bands in this full-body, lower impact workout that brings Pilates principles and movements to the HIIT Studio. With an emphasis on slow, controlled movements and longer holds to turn up the burn, you’ll get those muscles shaking, challenge your limits, and build strength, stamina and long, lean muscles. Slow, steady, and extra spicy.

  • Private Sauna & Cold Plunge (50 min)

- Immerse yourself in the ultimate wellness retreat with our Private Hot & Cold Therapy Suite. This 50 minute session offers exclusive access to a luxurious 4-person suite, featuring both a combined infrared and traditional electric sauna and a 4-person ice bath. Perfectly designed for relaxation and recovery, you can follow a suggested hydrotherapy circuit or go at your own pace.

  • Red Light Therapy Bed (20 min)

- Achieve full-body wellness with the Theralight 360+ Red Light Bed. This patented technology generates four wavelengths of red and near-infrared to treat the entire body in one 20 minute session. Promote recovery, treat inflammation and skin conditions, boost collagen production, promote cellular regeneration and respiration, and stimulate ATP for mitochondrial health. Benefits of red light therapy (Photobiomodulation Therapy, "PBM Therapy") include improved muscle recovery and performance, increased skin elasticity and appearance, improved anxiety and depression, soft tissue healing, improved appearance of scarring and wrinkles, decreased pain from tendonitis, arthritis and nerve conditions, and more.

  • RunX Club: Interval Run 👟 (45 min)

- Harder, faster, stronger. Take your run training to the next level in this structured, higher intensity session designed to dial up your speed. With intervals ranging between 200 - 800m and just the right amount of recovery to maintain your speed, you'll be guided through each set within a pace group that's right for you, so that your last interval feels as strong as the first.

Complimentary, all levels welcome. Rain or shine - check-in and meet at Tonic Bar; warm-up & run begins promptly at start time. Bring the heat back to the studio and join the Sweat Fam in a post-run class - remember to make another reservation to book your spot in class!

  • RunX Club: Social Run 👟 (45 min)

- This and yap - build confidence, find connection, and keep it social in this lower intensity, feel-good run where we'll move together as a group and cover 3-5 km at a conversational pace.

Complimentary, all levels welcome. Rain or shine - check-in and meet at Tonic Bar; warm-up & run begins promptly at start time. Bring the heat back to the studio and join the Sweat Fam in a post-run class - remember to make another reservation to book your spot in class!

  • S&T NXNE: Mat Pilates Outdoors (50 min)

- Attendees will receive post-sweat samples of our limited-edition Strawberry Lemonade Mixtape smoothie, and be entered into a draw to win two tickets to the Billboard Canada Live special event on June 14! Controlled, mindful movements tone and tighten in this full-body, breath-focused workout that combines core, endurance, balance, mobility, and strength.

Open to all levels

  • S&T x NXNE: Choma Hot HIIT Pilates (50 min)

- Attendees will receive post-sweat samples of our limited-edition Strawberry Lemonade Mixtape smoothie, and be entered into a draw to win two tickets to the Billboard Canada Live special event on June 14! Immerse yourself in a transformative journey that incorporates the energetic and therapeutic power of colour and light. We bring HIIT training into the heat of the Hot Yoga Studio to turn up the burn in this S&T favourite. Expect short bursts of high intensity exercises that focus on stabilizing, strengthening, and toning the whole body - all while moving (and sweating) to the beat.

Open to all levels

  • S&T x NXNE: Choreo Beat Ride (45 min)

- Attendees will receive post-sweat samples of our limited-edition Strawberry Lemonade Mixtape smoothie, and be entered into a draw to win two tickets to the Billboard Canada Live special event on June 14! You can dance if you want to - this beat-driven, full-body class incorporates choreo progressions to challenge your coordination, control, and rhythm.

  • S&T x NXNE: Hot HIIT Pilates Outdoors (50 min)

- Attendees will receive post-sweat samples of our limited-edition Strawberry Lemonade Mixtape smoothie, and be entered into a draw to win two tickets to the Billboard Canada Live special event on June 14! We bring HIIT-style workouts to turn up the burn in this S&T favourite. Expect short bursts of high intensity exercises that focus on stabilizing, strengthening, and toning the whole body - all while moving (and sweating) to the beat. Open to all levels.

  • S&T x NXNE: HYROX Circuit (50 min)

- Attendees will receive post-sweat samples of our limited-edition Strawberry Lemonade Mixtape smoothie, and be entered into a draw to win two tickets to the Billboard Canada Live special event on June 14! Simulate the demands of a HYROX race, station by station. You'll power through key movement patterns, equipment, and pacing strategies used in HYROX, cycling through strength-based stations and moderate-high intensity cardio efforts that prioritize form, control, and consistency. Expect coaching that breaks down technique using all race equipment.

  • S&T x NXNE: HYROX Circuit w/ DJ 👟 (50 min)

- Attendees will receive post-sweat samples of our limited-edition Strawberry Lemonade Mixtape smoothie, and be entered into a draw to win two tickets to the Billboard Canada Live special event on June 14!

Simulate the demands of a HYROX race, station by station. You'll power through key movement patterns, equipment, and pacing strategies used in HYROX, cycling through strength-based stations and moderate-high intensity cardio efforts that prioritize form, control, and consistency. Expect coaching that breaks down technique using all race equipment.

  • S&T x NXNE: HYROX Endurance (50 min)

- Attendees will receive post-sweat samples of our limited-edition Strawberry Lemonade Mixtape smoothie, and be entered into a draw to win two tickets to the Billboard Canada Live special event on June 14! Build the engine that drives race-day performance. This endurance-focused class emphasizes sustained effort, longer work intervals, and minimal rest to push your aerobic capacity and mental stamina.

  • S&T x NXNE: HYROX Outdoors (50 min)

- Attendees will receive post-sweat samples of our limited-edition Strawberry Lemonade Mixtape smoothie, and be entered into a draw to win two tickets to the Billboard Canada Live special event on June 14!

Step outside and bring the HYROX grit outdoors to power through this high-intensity fusion of strength and conditioning. You’ll challenge your muscular endurance and test your speed, stamina, and strength.

  • S&T x NXNE: HYROX Outdoors 👟 (50 min)

- Attendees will receive post-sweat samples of our limited-edition Strawberry Lemonade Mixtape smoothie, and be entered into a draw to win two tickets to the Billboard Canada Live special event on June 14!

Step outside and bring the HYROX grit outdoors to power through this high-intensity fusion of strength and conditioning. You’ll challenge your muscular endurance and test your speed, stamina, and strength.

  • S&T x NXNE: HYROX Outdoors w/ live DJ (50 min)

- Attendees will receive post-sweat samples of our limited-edition Strawberry Lemonade Mixtape smoothie, and be entered into a draw to win two tickets to the Billboard Canada Live special event on June 14!

Step outside and bring the HYROX grit outdoors to power through this high-intensity fusion of strength and conditioning. You’ll challenge your muscular endurance and test your speed, stamina, and strength.

  • S&T x NXNE: HYROX Outdoors w/ live DJ 👟 (50 min)

- Attendees will receive post-sweat samples of our limited-edition Strawberry Lemonade Mixtape smoothie, and be entered into a draw to win two tickets to the Billboard Canada Live special event on June 14!

Step outside and bring the HYROX grit outdoors to power through this high-intensity fusion of strength and conditioning. You’ll challenge your muscular endurance and test your speed, stamina, and strength.

  • S&T x NXNE: HYROX Strength (50 min)

- Attendees will receive post-sweat samples of our limited-edition Strawberry Lemonade Mixtape smoothie, and be entered into a draw to win two tickets to the Billboard Canada Live special event on June 14! Power through this high-intensity fusion of strength and conditioning. With a focus on functional strength and sustained cardio efforts, you'll challenge your muscular endurance and anaerobic capacity through progressive blocks using machines, weights, and work zones with sufficient rest to keep pushing through.

  • S&T x NXNE: Lift HIIT ft. Live DJ (50 min)

- Attendees will receive post-sweat samples of our limited-edition Strawberry Lemonade Mixtape smoothie, and be entered into a draw to win two tickets to the Billboard Canada Live special event on June 14! Get stronger and leaner with purpose and precision in this full-body-shredding weight-lifting sweat session. This strength class has a highly coached environment to take your physique and fitness to new heights.

  • S&T x NXNE: Sculpt Pilates Outdoors (50 min)

- Attendees will receive post-sweat samples of our limited-edition Strawberry Lemonade Mixtape smoothie, and be entered into a draw to win two tickets to the Billboard Canada Live special event on June 14!

Drop into the beat and turn up the heat outdoors in this full-body Pilates class that blends strength-driven progressions with traditional mat work. Through a combination of exercises using resistance bands, 12 lb weights and bodyweight, you’ll fire up your core, glutes, and stabilizers, build deep muscular endurance and postural strength, while keeping your heart rate high.

  • S&T x NXNE: Top HIIT (50 min)

- Attendees will receive post-sweat samples of our limited-edition Strawberry Lemonade Mixtape smoothie, and be entered into a draw to win two tickets to the Billboard Canada Live special event on June 14! Your one-stop shop for sculpted abs, back, shoulders, and arms. Move through three stations of dumbbell, resistance band, and treadmill work that's expertly programmed to tone, shred, and strengthen everything above the belt.

  • Sculpt Pilates, Hot (50 min)

- Drop into the beat and turn up the heat in this full-body Pilates class that blends strength-driven progressions with traditional mat work. Through a combination of exercises using resistance bands, 10-15 lb weights, and bodyweight, you’ll fire up your core, glutes, and stabilizers, build deep muscular endurance and postural strength, while keeping your heart rate high. Recommended for intermediate to advanced levels.

  • Small Group Training: Full-Body Strength (50 min)

- Faster, fitter, stronger. Develop the tools and techniques to build functional strength, mobility, and coordination to help you move and feel better in and outside of class. This full-body workout incorporates pull-up bars, squat racks, landmines, barbells, kettlebells, dumbbells, and more in a focused training environment tailored to your unique needs, goals, and abilities. All levels welcome.

  • Small Group Training: Lower Body - Big Booty Gains (50 min)

- Peach szn, but make it all year long. Learn the fundamentals of building your booty and lower body strength using squat racks, landmines, barbells, kettlebells, dumbbells, and more. You’ll learn the best techniques for resistance training, performing compound movements, the importance of tempo, and the best exercises and progressions to stimulate muscle growth and strength.

  • Small Group Training: Lower Body Strength (50 min)

- Hello leg day - build your booty and lower body strength with squat racks, landmines, barbells, kettlebells, dumbbells, and more. You’ll learn the best training techniques and exercise progressions to stimulate muscle growth, increase strength, and improve your lifting form in a focused training environment tailored to your unique needs, goals, and abilities. All levels welcome.

  • Small Group Training: Upper Body & Pull-Ups (50 min)

- Pull up to our strength training studio and unlock your upper body potential. Learn the proper mechanics of a pull-up, including how to warm up and build your pull-up, regressions and progressions available to you, and how to train to build your upper body strength and increase your reps over time. All levels welcome.

  • Small Group Training: Upper Body Strength (50 min)

- Pull up to our strength training studio and unlock your upper body potential. Learn the best techniques to improve your functional upper body strength and posture using using pull-up bars, racks, landmines, barbells, kettlebells, dumbbells and more in a focused training environment tailored to your unique needs, goals, and abilities. All levels welcome.

  • Strength Training: Open Gym (50 min)

- Reservation required. This session is for open, shared use of studio equipment. No instructor present. Build functional strength, move better, and invest in your longevity with premium Rogue Fitness and Keiser equipment, including power racks, barbells, dumbbells, rings, pull up bars, and more.

Book online or in the S&T app by filtering for the ‘Strength Training’ classroom under the Front/Spadina location. 6 spots available per session. Additional guests require an extra credit to book.

  • The Blend: Yoga x Pilates - Open Windows (50 min)

- Flow with us, but make it patio season. Enjoy the open air and summer city vibes - studio windows in this class will be open. Create long, lean muscles while strengthening core, improving circulation, and increasing flexibility in this full-body workout that brings Yoga and Pilates together in a perfect, sweaty union. This is a signature class by Jennifer Zee.

Open to all levels

  • The Blend: Yoga x Pilates, Hot (50 min)

- Create long, lean muscles while strengthening core, improving circulation, and increasing flexibility in this full-body workout that brings Yoga and Pilates together in a perfect, sweaty union. This is a signature class by Jennifer Zee.

Open to all levels

  • The Lab: HYROX - Open Gym (50 min)

- Reservation required. This session is for open, shared use of studio equipment. No instructor present. Your year-round HYROX training basecamp - outfitted with SkiErgs, rowers, sleds, treadmills, medicine balls, kettlebells, and dumbbells to train your speed, stamina, and strength.

Book in the S&T app by filtering for the ‘The Lab: HYROX Training’ classroom under the Front/Spadina location. 16 spots available per session. Additional guests require an extra credit to book.

  • The Lab: HYROX Circuit (50 min)

- Simulate the demands of a HYROX race, station by station. You'll power through key movement patterns, equipment, and pacing strategies used in HYROX, cycling through strength-based stations and moderate-high intensity cardio efforts that prioritize form, control, and consistency. Expect coaching that breaks down technique using all race equipment.

  • The Lab: HYROX Circuit 👟 (50 min)

- Simulate the demands of a HYROX race, station by station. You'll power through key movement patterns, equipment, and pacing strategies used in HYROX, cycling through strength-based stations and moderate-high intensity cardio efforts that prioritize form, control, and consistency. Expect coaching that breaks down technique using all race equipment.

  • The Lab: HYROX Endurance (50 min)

- Build the engine that drives race-day performance. This endurance-focused class emphasizes sustained effort, longer work intervals, and minimal rest to push your aerobic capacity and mental stamina.

  • The Lab: HYROX Endurance 👟 (50 min)

- Build the engine that drives race-day performance. This endurance-focused class emphasizes sustained effort, longer work intervals, and minimal rest to push your aerobic capacity and mental stamina.

  • The Lab: HYROX Strength (50 min)

- Power through this high-intensity fusion of strength and conditioning. With a focus on functional strength and sustained cardio efforts, you'll challenge your muscular endurance and anaerobic capacity through progressive blocks using machines, weights, and work zones with sufficient rest to keep pushing through.

  • The Lab: HYROX Strength 👟 (50 min)

- Power through this high-intensity fusion of strength and conditioning. With a focus on functional strength and sustained cardio efforts, you'll challenge your muscular endurance and anaerobic capacity through progressive blocks using machines, weights, and work zones with sufficient rest to keep pushing through.

  • Top HIIT (50 min)

- Your one-stop shop for sculpted abs, back, shoulders, and arms. Move through three stations of dumbbell, resistance band, and treadmill work that's expertly programmed to tone, shred, and strengthen everything above the belt.

  • Vinyasa Flow, Hot (50 min)

- Flow with intention and breath in this faster-paced, sweaty, full-body practice designed to tone, stretch, strengthen, and challenge. Beginner/intermediate

  • Vinyasa Power Flow, Hot (50 min)

- Challenge your limits and prepare to sweat in this dynamic, faster-paced, full-body flow that will help you build strength, increase endurance, and further develop your yoga practice.

Intermediate/advanced - Recommend 6 months of yoga practice before taking this class

  • Vinyasa Power Flow: $15 Community Class (50 min)

- Say hello to the newest face on our team bringing the sweat in the Yoga Studio! Challenge your limits and prepare to sweat in this dynamic, faster-paced, full-body flow that will help you build strength, increase endurance, and further develop your yoga practice.

Intermediate/advanced - Recommend 6 months of yoga practice before taking this class

  • Vinyasa Power Flow: Open Windows (50 min)

- Flow with us, but make it patio season. Enjoy the open air and summer city vibes - studio windows in this class will be open. Challenge your limits and prepare to sweat in this dynamic, faster-paced, full-body flow that will help you build strength, increase endurance, and further develop your yoga practice.

  • Vinyasa Slow Flow, Hot (50 min)

- Slow your body and your mind in this low-impact, strength and balance building class that focuses on foundational poses, flows, and form to improve the building blocks of your yoga practice.

Beginner/intermediate

  • Yin & Calm (60 Min): Open Windows (60 min)

- Flow with us, but make it patio season. Enjoy the open air and summer city vibes - studio windows in this class will be open. Slow down and unwind in this calming practice that uses long, deep stretches to enhance joint mobility, circulation, flexibility, and overall relaxation.

Open to all levels

Silver Springs

  • Abs & Assets HIIT (50 min)

- Fire up your glutes and core as you move through high intensity intervals that utilize heavy weights, resistance bands, and conditioning on the treadmill to tone, sculpt, and turn up the burn in all the right places.

  • Beat Ride (45 min)

- Lose yourself in the music & lights and let the beat be your guide as you work up a sweat in this high-energy, full-body ride.

  • Beat Ride: $15 Community Class (45 min)

- Say hello to the newest face on our team bringing the sweat in the Ride studio! Lose yourself in the music & lights. Let the beat be your guide as you work up a sweat in this high-energy, full-body ride. This Community Class is complimentary for Unlimited members, or purchase a $15 Community Class credit to book your spot!

  • Booty HIIT (50 min)

- Hello, leg day! Grow, shape, and strengthen one of the body’s biggest assets by sweating it out on the treadmill, weights, and resistance bands. Focus on form and technique to maximize every move.

  • Booty HIIT 👟 (50 min)

- Hello, leg day! Grow, shape, and strengthen one of the body’s biggest assets by sweating it out on the treadmill, weights, and resistance bands. Focus on form and technique to maximize every move.

  • Box HIIT (50 min)

- HIIT the treadmill, boxing bag and weights as you get strong and shredded from top to bottom in this S&T signature 3-station, definition building class.

  • Box HIIT (60 Mins) (60 min)

- HIIT the treadmill, boxing bag and weights as you get strong and shredded from top to bottom in this S&T signature 3-station, definition building class.

  • Breakfast Club: Beat Ride (45 min)

- Get a complimentary coffee or tea and chia pudding or yogurt parfait from Tonic Bar.

Lose yourself in the music & lights and let the beat be your guide as you work up a sweat in this high-energy, full-body ride.

  • Breakfast Club: Metric Beat Ride (45 min)

- Get a complimentary coffee or tea and chia pudding or yogurt parfait from Tonic Bar.

Just ride - this beat-driven, high-energy class focuses on power, resistance, speed, and distance to maximize your output for a full-body sweat.

  • Candlelit Flow & Restore, Hot (50 min)

- Flow it out and then calm it all down in this 50/50 class of Vinyasa and Restorative Yoga. We'll start by waking up the body, activating muscles, and working up a sweat, and then rinse it all out with stretching and meditation. You'll leave feeling strong, centered, and restored.

  • Candlelit Flow & Yoga Nidra, Hot (50 min)

- Flow into stillness in this 50/50 practice of vinyasa and yoga nidra. You’ll awaken the breath, build heat through the body, and calm it all down with a guided meditation, activating non-sleep deep rest (NSDR) to support stress release, cognitive function, sleep quality, and nervous system health.

  • Candlelit Hot Yin (50 min)

- Find full relaxation and go deeper in a hot-temperature room. Using minimal props, you'll explore long holds, deep stretches, and breathwork to melt away tension, enhance flexibility and circulation, and deepen your connection to mind and body.

  • Candlelit Hot Yin & Yoga Nidra (50 min)

- Melt into a combination of restorative yin poses in infrared heat, and a deeply relaxing guided meditation. You’ll find physical and mental recovery through inner stillness and non-sleep deep rest (NSDR) to reduce stress, support cognitive function and sleep quality, and rebalance your nervous system.

  • Candlelit Sound Bath: Summer Reset Series (90 min)

- Unlimited member exclusive: Complimentary Five Minute Journals provided by Intelligent Change and tea from Meera Capsule.

An introspective and restorative experience designed to help you slow down, settle inward, and reconnect with yourself.

Begin by unwinding in a guided journaling session in Tonic House, then immerse yourself in a meditative live sound bath featuring crystal bowls and improvised ethereal vocals. The majority of the class is spent in stillness, receiving sound and allowing the nervous system to soften and restore.

Agenda:

8:25 PM - Guided journaling in Tonic House w/ complimentary tea from Meera Capsule

8:55 PM - Candlelit Sound Bath

  • Candlelit The Blend: Yoga x Pilates, Warm (50 min)

- Create long, lean muscles while strengthening core, improving circulation, and increasing flexibility in this full-body workout that brings Yoga and Pilates together in a perfect, sweaty union. This is a signature class by Jennifer Zee.

Open to all levels

  • Candlelit Vinyasa Flow, Hot: Inner Power (50 min)

- Flow with intention and breath in this faster-paced, sweaty, full-body practice designed to tone, stretch, strengthen, and challenge. Harness the heat, embrace your inner fire, and push your limits as you flow through a powerful, breath-driven practice that blends traditional yoga with dynamic movement, bold postures, and exploratory inversions to awaken your resilience.

  • Candlelit Vinyasa Slow Flow, Hot (50 min)

- Slow your body and your mind in this low-impact, strength and balance building class that focuses on foundational poses, flows, and form to improve the building blocks of your yoga practice.

Beginner/intermediate

  • Candlelit Vinyasa Slow Flow, Hot: Heart Opening (50 min)

- Slow your body and your mind in this low-impact, strength and balance building class that focuses on foundational poses, flows, and form to improve the building blocks of your yoga practice, with a focus on heart opening. You'll explore backbends and gentle inversions in this breath-driven practice to enhance shoulder, chest, and spinal mobility.

Beginner/intermediate

  • Candlelit Yin & Calm (60 Min), Warm (60 min)

- Slow down and unwind in this calming practice that uses long, deep stretches to enhance joint mobility, circulation, flexibility, and overall relaxation.

Open to all levels

  • Candlelit Yoga Nidra Sound Bath (60 Min), Warm (60 min)

- Find peace and relaxation in this guided meditation, activating non-sleep deep rest (NSDR) to support stress release, cognitive function, sleep quality, and nervous system health. This restorative practice includes a sound bath of calming and healing frequencies and vibrations, with a variety of instruments including crystal bowls.

  • Choreo Beat Ride (45 min)

- You can dance if you want to - this beat-driven, full-body class incorporates choreo progressions to challenge your coordination, control, and rhythm.

  • Core HIIT (50 min)

- Tone, shred and strengthen your core as you engage your abdominal muscles through treadmill, resistance band, and dumbbell stations. A strong, stable center will improve your balance, stability and improve the quality of your overall movement practice.

  • Hot HIIT Pilates (50 min)

- We bring HIIT-style workouts into the heat of the hot yoga studio to turn up the burn in this S&T favourite. Expect short bursts of high intensity exercises that focus on stabilizing, strengthening, and toning the whole body - all while moving (and sweating) to the beat. Open to all levels.

  • Hot HIIT Pilates: $15 Community Class (50 min)

- Say hello to the newest face on our team bringing the sweat in the yoga Studio! We bring HIIT-style workouts into the heat of the hot yoga studio to turn up the burn in this S&T favorite. Expect short bursts of high intensity exercises that focus on stabilizing, strengthening, and toning the whole body - all while moving (and sweating) to the beat. Open to all levels.

This Community Class is complimentary for Unlimited members, or purchase a $15 Community Class credit to book your spot!

  • Hot Shadow Box HIIT (50 min)

- The boxing ring holds no mercy, so neither will we! Prepare to sweat hard in this 50-minute shadow boxing and conditioning class set in our heated Yoga Studio. Improve your boxing skills, increase your endurance, and get that heart rate up as you blast through striking combinations and high-intensity bodyweight work.

  • HYROX HIIT (50 min)

- Tap into your inner athlete and build race-day resilience. We're bringing HYROX prep to the HIIT studio with threshold runs, sled pushes, functional exercises, and high intensity intervals designed for full-body conditioning and endurance.

  • Lagree Abs & Assets (50 min)

- Get sculpted in this workout designed to target your abs, obliques, glutes, and legs.

🌶️ For best results, we recommend completing 5+ Fundamental or Full Body classes.

🧦 Grip socks are required for all classes and available for purchase at the studio.

  • Lagree Full Body (50 min)

- Dial in on your core, lower body, and upper body in this signature low-impact, high-intensity workout designed to tone from head to toe. All levels welcome.

🧦 Grip socks are required for all classes and available for purchase at the studio.

  • Lagree Full Body (Upper Focus) (50 min)

- Fire up your full body with a focus on sculpting your arms, shoulders, back, abs and obliques.

🌶️ For best results, we recommend completing 5+ Fundamental or Full Body classes.

🧦 Grip socks are required for all classes and available for purchase at the studio.

  • Lagree Full Body: $20 Summer Happy Hour ☀️ (50 min)

- Dial in on your core, lower body, and upper body in this signature low-impact, high-intensity workout designed to tone from head to toe. All levels welcome.

☀️ Book this Summer Happy Hour Class with all standard credits and memberships, or purchase Happy Hour credits for a promotional class rate.

🧦 Grip socks are required for all classes and available for purchase at the studio.

  • Lagree Fundamentals: $20 Summer Happy Hour ☀️ (50 min)

- Build confidence on the Megaformer and master the Lagree basics in this slower-paced, foundational class designed for beginners. Build the burn with extra time to perfect your form and plenty of modifications to suit your comfort level. All levels welcome.

☀️ Book this Summer Happy Hour Class with all standard credits and memberships, or purchase Happy Hour credits for a promotional class rate.

🧦 Grip socks are required for all classes and available for purchase at the studio.

  • Lift HIIT (50 min)

- Get stronger and leaner with purpose and precision in this full-body-shredding weight-lifting sweat session. This strength class has a highly coached environment to take your physique and fitness to new heights.

  • Lymphatic Compression Therapy (25 min)

- Recover, reshape, rejuvenate. Zip into the Ballancer Pro, a state-of-the-art compression therapy system that delivers lymphatic drainage technology to accelerate recovery, detox, improve circulation, and contour your body in one 20 minute session. As the gold-standard for lymphatic therapy, The Ballancer®Pro Lymphatic Compression suit combines aesthetic, recovery, and health benefits in a luxury, comfortable experience, and offers the safest and most precise treatment. Benefits include body-contouring, reduction in fluid retention and cellulite, muscular recovery, detoxification, and immune system-boosting.

  • Mat Pilates, Hot (50 min)

- Controlled, mindful movements tone and tighten in this full-body, breath-focused workout that combines core, endurance, balance, mobility, and strength.

Open to all levels

  • Mat Pilates, Hot👟 (50 min)

- Controlled, mindful movements tone and tighten in this full-body, breath-focused workout that combines core, endurance, balance, mobility, and strength.

Open to all levels

  • Mat Pilates, Warm (50 min)

- Controlled, mindful movements tone and tighten in this full-body, breath-focused workout that combines core, endurance, balance, mobility, and strength.

Open to all levels

  • Metric Beat Ride (45 min)

- Just ride - this beat-driven, high-energy class focuses on power, resistance, speed, and distance to maximize your output for a full-body sweat.

  • Mobility Flow, Hot (50 min)

- Increase mobility, range of motion, and awareness in this feel-good class that uses breath and focused movements to stretch out the joints and muscles, build mind-body connection, and support full-body recovery.

Open to all levels

  • Pilates HIIT (50 min)

- Formerly Slow Burn: Level up your Pilates practice. Slow down to raise the heat using treadmills, weights, and resistance bands in this full-body, lower impact workout that brings Pilates principles and movements to the HIIT Studio. With an emphasis on slow, controlled movements and longer holds to turn up the burn, you’ll get those muscles shaking, challenge your limits, and build strength, stamina and long, lean muscles. Slow, steady, and extra spicy.

  • Pride Dance Hits ft. Tyler Yan (Filmed) (60 min)

- Release your inner diva in this Jazz Funk dance class, featuring elements of Waacking. Expect sassy choreography inspired by LGBTQ pop music videos and live performances. Find your rhythm, confidence and community in a safe, supportive environment as we move to music by iconic LGBTQ artists and celebrate their lasting impact on pop culture.

  • Rave Ride (45 min)

- Nightclub or spin class? Get you a studio that can do both. Work up a sweat and feel the vibes in this full-body ride with a live DJ, glow sticks, and kicking beats.

  • Red Light Therapy Bed (20 min)

- Achieve full-body wellness with the Theralight 360+ Red Light Bed. This patented technology generates four wavelengths of red and near-infrared to treat the entire body in one 20 minute session. Promote recovery, treat inflammation and skin conditions, boost collagen production, promote cellular regeneration and respiration, and stimulate ATP for mitochondrial health. Benefits of red light therapy (Photobiomodulation Therapy, "PBM Therapy") include improved muscle recovery and performance, increased skin elasticity and appearance, improved anxiety and depression, soft tissue healing, improved appearance of scarring and wrinkles, decreased pain from tendonitis, arthritis and nerve conditions, and more.

  • RunX Club: Social Run 👟 (45 min)

- This and yap - build confidence, find connection, and keep it social in this lower intensity, feel-good run where we'll move together as a group and cover 3-5 km at a conversational pace.

Complimentary, all levels welcome. Rain or shine - check-in and meet at Tonic Bar; warm-up & run begins promptly at start time. Bring the heat back to the studio and join the Sweat Fam in a post-run class - remember to make another reservation to book your spot in class!

  • RunX Club: Tempo Run👟 (45 min)

- Push your pace and hold steady in this structured run designed to build your aerobic capacity and improve your ability to sustain a higher effort for a longer period of time. You'll move within a pace group that's right for you, over 4-6 km at a challenging, but controlled pace.

Complimentary, all levels welcome. Rain or shine - check-in and meet at Tonic Bar; warm-up & run begins promptly at start time. Bring the heat back to the studio and join the Sweat Fam in a post-run class - remember to make another reservation to book your spot in class!

  • Sauna Session (30 min)
  • Sculpt Pilates, Hot (50 min)

- Drop into the beat and turn up the heat in this full-body Pilates class that blends strength-driven progressions with traditional mat work. Through a combination of exercises using resistance bands, 10-15 lb weights, and bodyweight, you’ll fire up your core, glutes, and stabilizers, build deep muscular endurance and postural strength, while keeping your heart rate high. Recommended for intermediate to advanced levels.

  • Somadome (30 min)

- Promote deep relaxation and focus through a combination of guided meditation, binaural beats, and light and colour therapy. Binaural beats guide the brain into a peaceful state, while colour therapy supports mood, stress regulation, and overall mental and physical well-being.

  • The Blend: Yoga x Pilates, Hot (50 min)

- Create long, lean muscles while strengthening core, improving circulation, and increasing flexibility in this full-body workout that brings Yoga and Pilates together in a perfect, sweaty union. This is a signature class by Jennifer Zee.

Open to all levels

  • Top HIIT (50 min)

- Your one-stop shop for sculpted abs, back, shoulders, and arms. Move through three stations of dumbbell, resistance band, and treadmill work that's expertly programmed to tone, shred, and strengthen everything above the belt.

  • Vinyasa Flow, Hot (50 min)

- Flow with intention and breath in this faster-paced, sweaty, full-body practice designed to tone, stretch, strengthen, and challenge. Beginner/intermediate

  • Vinyasa Flow, Hot: Inner Power (50 min)

- Flow with intention and breath in this faster-paced, sweaty, full-body practice designed to tone, stretch, strengthen, and challenge. Harness the heat, embrace your inner fire, and push your limits as you flow through a powerful, breath-driven practice that blends traditional yoga with dynamic movement, bold postures, and exploratory inversions to awaken your resilience.

  • Vinyasa Flow, Hot: Inversion Build-Up (50 min)

- Flow with intention and breath in this faster-paced, sweaty, full-body practice designed to tone, stretch, strengthen, and challenge, with a focus on building foundational skills for inversions. You'll deepen your understanding of inversions and enhance body awareness with targeted strength-building exercises, mobility drills, and step-by-step progressions for headstands, forearm stands, and handstands.

  • Vinyasa Power Flow, Hot (50 min)

- Challenge your limits and prepare to sweat in this dynamic, faster-paced, full-body flow that will help you build strength, increase endurance, and further develop your yoga practice.

Intermediate/advanced - Recommend 6 months of yoga practice before taking this class

  • Vinyasa Slow Flow, Hot (50 min)

- Slow your body and your mind in this low-impact, strength and balance building class that focuses on foundational poses, flows, and form to improve the building blocks of your yoga practice.

Beginner/intermediate

Yonge / Shuter

  • Abs & Assets HIIT (50 min)

- Fire up your glutes and core as you move through high intensity intervals that utilize heavy weights, resistance bands, and conditioning on the treadmill to tone, sculpt, and turn up the burn in all the right places.

  • Beat Ride (45 min)

- Lose yourself in the music & lights and let the beat be your guide as you work up a sweat in this high-energy, full-body ride.

  • Beat Ride: $15 Community Class (45 min)

- Say hello to the newest face on our team bringing the sweat in the Ride studio! Lose yourself in the music & lights. Let the beat be your guide as you work up a sweat in this high-energy, full-body ride. This Community Class is complimentary for Unlimited members, or purchase a $15 Community Class credit to book your spot!

  • Booty HIIT (50 min)

- Hello, leg day! Grow, shape, and strengthen one of the body’s biggest assets by sweating it out on the treadmill, weights, and resistance bands. Focus on form and technique to maximize every move.

  • Booty HIIT 👟 (50 min)

- Hello, leg day! Grow, shape, and strengthen one of the body’s biggest assets by sweating it out on the treadmill, weights, and resistance bands. Focus on form and technique to maximize every move.

  • Box HIIT (50 min)

- HIIT the treadmill, boxing bag and weights as you get strong and shredded from top to bottom in this S&T signature 3-station, definition building class.

  • Box HIIT (60 Mins) (60 min)

- HIIT the treadmill, boxing bag and weights as you get strong and shredded from top to bottom in this S&T signature 3-station, definition building class.

  • Breakfast Club: Beat Ride (45 min)

- Get a complimentary coffee or tea and chia pudding or yogurt parfait from Tonic Bar.

Lose yourself in the music & lights and let the beat be your guide as you work up a sweat in this high-energy, full-body ride.

  • Breakfast Club: Metric Beat Ride (45 min)

- Get a complimentary coffee or tea and chia pudding or yogurt parfait from Tonic Bar.

Just ride - this beat-driven, high-energy class focuses on power, resistance, speed, and distance to maximize your output for a full-body sweat.

  • Candlelit Flow & Restore, Hot (50 min)

- Flow it out and then calm it all down in this 50/50 class of Vinyasa and Restorative Yoga. We'll start by waking up the body, activating muscles, and working up a sweat, and then rinse it all out with stretching and meditation. You'll leave feeling strong, centered, and restored.

  • Candlelit Flow & Yoga Nidra, Hot (50 min)

- Flow into stillness in this 50/50 practice of vinyasa and yoga nidra. You’ll awaken the breath, build heat through the body, and calm it all down with a guided meditation, activating non-sleep deep rest (NSDR) to support stress release, cognitive function, sleep quality, and nervous system health.

  • Candlelit Hot Yin (50 min)

- Find full relaxation and go deeper in a hot-temperature room. Using minimal props, you'll explore long holds, deep stretches, and breathwork to melt away tension, enhance flexibility and circulation, and deepen your connection to mind and body.

  • Candlelit Hot Yin & Yoga Nidra (50 min)

- Melt into a combination of restorative yin poses in infrared heat, and a deeply relaxing guided meditation. You’ll find physical and mental recovery through inner stillness and non-sleep deep rest (NSDR) to reduce stress, support cognitive function and sleep quality, and rebalance your nervous system.

  • Candlelit Sound Bath: Summer Reset Series (90 min)

- Unlimited member exclusive: Complimentary Five Minute Journals provided by Intelligent Change and tea from Meera Capsule.

An introspective and restorative experience designed to help you slow down, settle inward, and reconnect with yourself.

Begin by unwinding in a guided journaling session in Tonic House, then immerse yourself in a meditative live sound bath featuring crystal bowls and improvised ethereal vocals. The majority of the class is spent in stillness, receiving sound and allowing the nervous system to soften and restore.

Agenda:

8:25 PM - Guided journaling in Tonic House w/ complimentary tea from Meera Capsule

8:55 PM - Candlelit Sound Bath

  • Candlelit The Blend: Yoga x Pilates, Warm (50 min)

- Create long, lean muscles while strengthening core, improving circulation, and increasing flexibility in this full-body workout that brings Yoga and Pilates together in a perfect, sweaty union. This is a signature class by Jennifer Zee.

Open to all levels

  • Candlelit Vinyasa Flow, Hot: Inner Power (50 min)

- Flow with intention and breath in this faster-paced, sweaty, full-body practice designed to tone, stretch, strengthen, and challenge. Harness the heat, embrace your inner fire, and push your limits as you flow through a powerful, breath-driven practice that blends traditional yoga with dynamic movement, bold postures, and exploratory inversions to awaken your resilience.

  • Candlelit Vinyasa Slow Flow, Hot (50 min)

- Slow your body and your mind in this low-impact, strength and balance building class that focuses on foundational poses, flows, and form to improve the building blocks of your yoga practice.

Beginner/intermediate

  • Candlelit Vinyasa Slow Flow, Hot: Heart Opening (50 min)

- Slow your body and your mind in this low-impact, strength and balance building class that focuses on foundational poses, flows, and form to improve the building blocks of your yoga practice, with a focus on heart opening. You'll explore backbends and gentle inversions in this breath-driven practice to enhance shoulder, chest, and spinal mobility.

Beginner/intermediate

  • Candlelit Yin & Calm (60 Min), Warm (60 min)

- Slow down and unwind in this calming practice that uses long, deep stretches to enhance joint mobility, circulation, flexibility, and overall relaxation.

Open to all levels

  • Candlelit Yoga Nidra Sound Bath (60 Min), Warm (60 min)

- Find peace and relaxation in this guided meditation, activating non-sleep deep rest (NSDR) to support stress release, cognitive function, sleep quality, and nervous system health. This restorative practice includes a sound bath of calming and healing frequencies and vibrations, with a variety of instruments including crystal bowls.

  • Choreo Beat Ride (45 min)

- You can dance if you want to - this beat-driven, full-body class incorporates choreo progressions to challenge your coordination, control, and rhythm.

  • Core HIIT (50 min)

- Tone, shred and strengthen your core as you engage your abdominal muscles through treadmill, resistance band, and dumbbell stations. A strong, stable center will improve your balance, stability and improve the quality of your overall movement practice.

  • Hot HIIT Pilates (50 min)

- We bring HIIT-style workouts into the heat of the hot yoga studio to turn up the burn in this S&T favourite. Expect short bursts of high intensity exercises that focus on stabilizing, strengthening, and toning the whole body - all while moving (and sweating) to the beat. Open to all levels.

  • Hot HIIT Pilates: $15 Community Class (50 min)

- Say hello to the newest face on our team bringing the sweat in the yoga Studio! We bring HIIT-style workouts into the heat of the hot yoga studio to turn up the burn in this S&T favorite. Expect short bursts of high intensity exercises that focus on stabilizing, strengthening, and toning the whole body - all while moving (and sweating) to the beat. Open to all levels.

This Community Class is complimentary for Unlimited members, or purchase a $15 Community Class credit to book your spot!

  • Hot Shadow Box HIIT (50 min)

- The boxing ring holds no mercy, so neither will we! Prepare to sweat hard in this 50-minute shadow boxing and conditioning class set in our heated Yoga Studio. Improve your boxing skills, increase your endurance, and get that heart rate up as you blast through striking combinations and high-intensity bodyweight work.

  • HYROX HIIT (50 min)

- Tap into your inner athlete and build race-day resilience. We're bringing HYROX prep to the HIIT studio with threshold runs, sled pushes, functional exercises, and high intensity intervals designed for full-body conditioning and endurance.

  • Lift HIIT (50 min)

- Get stronger and leaner with purpose and precision in this full-body-shredding weight-lifting sweat session. This strength class has a highly coached environment to take your physique and fitness to new heights.

  • Lymphatic Compression Therapy (25 min)

- Recover, reshape, rejuvenate. Zip into the Ballancer Pro, a state-of-the-art compression therapy system that delivers lymphatic drainage technology to accelerate recovery, detox, improve circulation, and contour your body in one 20 minute session. As the gold-standard for lymphatic therapy, The Ballancer®Pro Lymphatic Compression suit combines aesthetic, recovery, and health benefits in a luxury, comfortable experience, and offers the safest and most precise treatment. Benefits include body-contouring, reduction in fluid retention and cellulite, muscular recovery, detoxification, and immune system-boosting.

  • Mat Pilates, Hot (50 min)

- Controlled, mindful movements tone and tighten in this full-body, breath-focused workout that combines core, endurance, balance, mobility, and strength.

Open to all levels

  • Mat Pilates, Hot👟 (50 min)

- Controlled, mindful movements tone and tighten in this full-body, breath-focused workout that combines core, endurance, balance, mobility, and strength.

Open to all levels

  • Mat Pilates, Warm (50 min)

- Controlled, mindful movements tone and tighten in this full-body, breath-focused workout that combines core, endurance, balance, mobility, and strength.

Open to all levels

  • Metric Beat Ride (45 min)

- Just ride - this beat-driven, high-energy class focuses on power, resistance, speed, and distance to maximize your output for a full-body sweat.

  • Mobility Flow, Hot (50 min)

- Increase mobility, range of motion, and awareness in this feel-good class that uses breath and focused movements to stretch out the joints and muscles, build mind-body connection, and support full-body recovery.

Open to all levels

  • Pilates HIIT (50 min)

- Formerly Slow Burn: Level up your Pilates practice. Slow down to raise the heat using treadmills, weights, and resistance bands in this full-body, lower impact workout that brings Pilates principles and movements to the HIIT Studio. With an emphasis on slow, controlled movements and longer holds to turn up the burn, you’ll get those muscles shaking, challenge your limits, and build strength, stamina and long, lean muscles. Slow, steady, and extra spicy.

  • Pride Dance Hits ft. Tyler Yan (Filmed) (60 min)

- Release your inner diva in this Jazz Funk dance class, featuring elements of Waacking. Expect sassy choreography inspired by LGBTQ pop music videos and live performances. Find your rhythm, confidence and community in a safe, supportive environment as we move to music by iconic LGBTQ artists and celebrate their lasting impact on pop culture.

  • Rave Ride (45 min)

- Nightclub or spin class? Get you a studio that can do both. Work up a sweat and feel the vibes in this full-body ride with a live DJ, glow sticks, and kicking beats.

  • Red Light Therapy Bed (20 min)

- Achieve full-body wellness with the Theralight 360+ Red Light Bed. This patented technology generates four wavelengths of red and near-infrared to treat the entire body in one 20 minute session. Promote recovery, treat inflammation and skin conditions, boost collagen production, promote cellular regeneration and respiration, and stimulate ATP for mitochondrial health. Benefits of red light therapy (Photobiomodulation Therapy, "PBM Therapy") include improved muscle recovery and performance, increased skin elasticity and appearance, improved anxiety and depression, soft tissue healing, improved appearance of scarring and wrinkles, decreased pain from tendonitis, arthritis and nerve conditions, and more.

  • RunX Club: Social Run 👟 (45 min)

- This and yap - build confidence, find connection, and keep it social in this lower intensity, feel-good run where we'll move together as a group and cover 3-5 km at a conversational pace.

Complimentary, all levels welcome. Rain or shine - check-in and meet at Tonic Bar; warm-up & run begins promptly at start time. Bring the heat back to the studio and join the Sweat Fam in a post-run class - remember to make another reservation to book your spot in class!

  • RunX Club: Tempo Run👟 (45 min)

- Push your pace and hold steady in this structured run designed to build your aerobic capacity and improve your ability to sustain a higher effort for a longer period of time. You'll move within a pace group that's right for you, over 4-6 km at a challenging, but controlled pace.

Complimentary, all levels welcome. Rain or shine - check-in and meet at Tonic Bar; warm-up & run begins promptly at start time. Bring the heat back to the studio and join the Sweat Fam in a post-run class - remember to make another reservation to book your spot in class!

  • Sauna Session (30 min)
  • Sculpt Pilates, Hot (50 min)

- Drop into the beat and turn up the heat in this full-body Pilates class that blends strength-driven progressions with traditional mat work. Through a combination of exercises using resistance bands, 10-15 lb weights, and bodyweight, you’ll fire up your core, glutes, and stabilizers, build deep muscular endurance and postural strength, while keeping your heart rate high. Recommended for intermediate to advanced levels.

  • Somadome (30 min)

- Promote deep relaxation and focus through a combination of guided meditation, binaural beats, and light and colour therapy. Binaural beats guide the brain into a peaceful state, while colour therapy supports mood, stress regulation, and overall mental and physical well-being.

  • The Blend: Yoga x Pilates, Hot (50 min)

- Create long, lean muscles while strengthening core, improving circulation, and increasing flexibility in this full-body workout that brings Yoga and Pilates together in a perfect, sweaty union. This is a signature class by Jennifer Zee.

Open to all levels

  • Top HIIT (50 min)

- Your one-stop shop for sculpted abs, back, shoulders, and arms. Move through three stations of dumbbell, resistance band, and treadmill work that's expertly programmed to tone, shred, and strengthen everything above the belt.

  • Vinyasa Flow, Hot (50 min)

- Flow with intention and breath in this faster-paced, sweaty, full-body practice designed to tone, stretch, strengthen, and challenge. Beginner/intermediate

  • Vinyasa Flow, Hot: Inner Power (50 min)

- Flow with intention and breath in this faster-paced, sweaty, full-body practice designed to tone, stretch, strengthen, and challenge. Harness the heat, embrace your inner fire, and push your limits as you flow through a powerful, breath-driven practice that blends traditional yoga with dynamic movement, bold postures, and exploratory inversions to awaken your resilience.

  • Vinyasa Flow, Hot: Inversion Build-Up (50 min)

- Flow with intention and breath in this faster-paced, sweaty, full-body practice designed to tone, stretch, strengthen, and challenge, with a focus on building foundational skills for inversions. You'll deepen your understanding of inversions and enhance body awareness with targeted strength-building exercises, mobility drills, and step-by-step progressions for headstands, forearm stands, and handstands.

  • Vinyasa Power Flow, Hot (50 min)

- Challenge your limits and prepare to sweat in this dynamic, faster-paced, full-body flow that will help you build strength, increase endurance, and further develop your yoga practice.

Intermediate/advanced - Recommend 6 months of yoga practice before taking this class

  • Vinyasa Slow Flow, Hot (50 min)

- Slow your body and your mind in this low-impact, strength and balance building class that focuses on foundational poses, flows, and form to improve the building blocks of your yoga practice.

Beginner/intermediate