Programs
Yonge / Shuter
Abs & Assets HIIT
Classes · 50 min
Fire up your glutes and core as you move through high intensity intervals that utilize heavy weights, resistance bands, and conditioning on the treadmill to tone, sculpt, and turn up the burn in all the right places.
Beat Ride
Classes · 45 min
Lose yourself in the music & lights and let the beat be your guide as you work up a sweat in this high-energy, full-body ride.
Booty HIIT
Classes · 50 min
Hello, leg day! Grow, shape, and strengthen one of the body’s biggest assets by sweating it out on the treadmill, weights, and resistance bands. Focus on form and technique to maximize every move.
Booty HIIT 👟
Classes · 50 min
Hello, leg day! Grow, shape, and strengthen one of the body’s biggest assets by sweating it out on the treadmill, weights, and resistance bands. Focus on form and technique to maximize every move.
Box HIIT
Classes · 50 min
HIIT the treadmill, boxing bag and weights as you get strong and shredded from top to bottom in this S&T signature 3-station, definition building class.
Box HIIT (60 Mins)
Classes · 60 min
HIIT the treadmill, boxing bag and weights as you get strong and shredded from top to bottom in this S&T signature 3-station, definition building class.
Breakfast Club: Beat Ride
Classes · 45 min
Get a complimentary coffee or tea and chia pudding or yogurt parfait from Tonic Bar.
Lose yourself in the music & lights and let the beat be your guide as you work up a sweat in this high-energy, full-body ride.
Breakfast Club: Metric Beat Ride
Classes · 45 min
Get a complimentary coffee or tea and chia pudding or yogurt parfait from Tonic Bar.
Just ride - this beat-driven, high-energy class focuses on power, resistance, speed, and distance to maximize your output for a full-body sweat.
Candlelit Flow & Restore, Hot
Classes · 50 min
Flow it out and then calm it all down in this 50/50 class of Vinyasa and Restorative Yoga. We'll start by waking up the body, activating muscles, and working up a sweat, and then rinse it all out with stretching and meditation. You'll leave feeling strong, centered, and restored.
Candlelit Flow & Yoga Nidra, Warm
Classes · 50 min
Flow into stillness in this 50/50 practice of vinyasa and yoga nidra. You’ll awaken the breath, build heat through the body, and calm it all down with a guided meditation, activating non-sleep deep rest (NSDR) to support stress release, cognitive function, sleep quality, and nervous system health.
Candlelit Sound Bath, Warm: Ethereal Vocals
Classes · 60 min
An introspective, restorative experience designed to help you slow down, settle inward, and reconnect with yourself. The class begins with gentle stretching, before moving into an immersive and meditative live sound bath featuring crystal bowls and improvised ethereal vocals. Supported by props encouraging restful postures, the majority of the experience is spent in stillness, receiving sound and allowing the nervous system to soften and restore.
Open to all levels.
Candlelit The Blend: Yoga x Pilates, Warm
Classes · 50 min
Create long, lean muscles while strengthening core, improving circulation, and increasing flexibility in this full-body workout that brings Yoga and Pilates together in a perfect, sweaty union. This is a signature class by Jennifer Zee.
Open to all levels
Candlelit Vinyasa Flow, Hot: Inner Power
Classes · 50 min
Flow with intention and breath in this faster-paced, sweaty, full-body practice designed to tone, stretch, strengthen, and challenge. Harness the heat, embrace your inner fire, and push your limits as you flow through a powerful, breath-driven practice that blends traditional yoga with dynamic movement, bold postures, and exploratory inversions to awaken your resilience.
Candlelit Vinyasa Slow Flow, Hot
Classes · 50 min
Slow your body and your mind in this low-impact, strength and balance building class that focuses on foundational poses, flows, and form to improve the building blocks of your yoga practice.
Beginner/intermediate
Candlelit Vinyasa Slow Flow, Hot: Heart Opening
Classes · 50 min
Slow your body and your mind in this low-impact, strength and balance building class that focuses on foundational poses, flows, and form to improve the building blocks of your yoga practice, with a focus on heart opening. You'll explore backbends and gentle inversions in this breath-driven practice to enhance shoulder, chest, and spinal mobility.
Beginner/intermediate
Candlelit Yin (60 Min), Warm
Classes · 60 min
Slow down and unwind in this calming practice that uses long, deep stretches to enhance joint mobility, circulation, flexibility, and overall relaxation.
Open to all levels
Candlelit Yin & Yoga Nidra, Warm
Classes · 50 min
Melt into a combination of restorative yin poses in infrared heat, and a deeply relaxing guided meditation. You’ll find physical and mental recovery through inner stillness and non-sleep deep rest (NSDR) to reduce stress, support cognitive function and sleep quality, and rebalance your nervous system.
Candlelit Yin, Warm
Classes · 50 min
Find full relaxation and go deeper in a warm-temperature room. Using minimal props, you'll explore long holds, deep stretches, and breathwork to melt away tension, enhance flexibility and circulation, and deepen your connection to mind and body.
Open to all levels
Candlelit Yoga Nidra Sound Bath (60 Min), Warm
Classes · 60 min
Find peace and relaxation in this guided meditation, activating non-sleep deep rest (NSDR) to support stress release, cognitive function, sleep quality, and nervous system health. This restorative practice includes a sound bath of calming and healing frequencies and vibrations, with a variety of instruments including crystal bowls.
Choreo Beat Ride
Classes · 45 min
You can dance if you want to - this beat-driven, full-body class incorporates choreo progressions to challenge your coordination, control, and rhythm.
Core HIIT
Classes · 50 min
Tone, shred and strengthen your core as you engage your abdominal muscles through treadmill, resistance band, and dumbbell stations. A strong, stable center will improve your balance, stability and improve the quality of your overall movement practice.
Free Flow
Classes · 60 min
Welcome to your urban oasis. In this 60-minute reservation, you'll have access to the full amenities of the Tonic Spa Pool Deck including the 50-ft saltwater lap pool, saltwater jetted hot tub, combined infrared & traditional electric sauna, rain showers, cold plunge showers, and all-season patio lounge. Follow our recommended hydrotherapy circuit or go at your pace to relax, unwind, break a sweat, and recover.
Hot HIIT Pilates
Classes · 50 min
We bring HIIT-style workouts into the heat of the hot yoga studio to turn up the burn in this S&T favourite. Expect short bursts of high intensity exercises that focus on stabilizing, strengthening, and toning the whole body - all while moving (and sweating) to the beat. Open to all levels.
Hot Shadow Box HIIT
Classes · 50 min
The boxing ring holds no mercy, so neither will we! Prepare to sweat hard in this 50-minute shadow boxing and conditioning class set in our heated Yoga Studio. Improve your boxing skills, increase your endurance, and get that heart rate up as you blast through striking combinations and high-intensity bodyweight work.
HYROX HIIT
Classes · 50 min
Tap into your inner athlete and build race-day resilience. We're bringing HYROX prep to the HIIT studio with threshold runs, sled pushes, functional exercises, and high intensity intervals designed for full-body conditioning and endurance.
Lane Swim (30 min) + Free Flow (30 min)
Classes · 60 min
Immerse yourself in the full range of Tonic Spa Pool Deck amenities with this 60-minute session. Your experience begins with 30 minutes in a dedicated pool lane. This is followed by 30 minutes of "Free Flow" access to the entire pool deck, where you can indulge in our saltwater jetted hot tub, combined infrared and traditional electric sauna, rain showers or cold plunge showers, all-season patio lounge and a shared use saltwater pool lane. Whether you choose to follow our recommended hydrotherapy circuit or move at your own pace, this session is designed for relaxation, recovery, and rejuvenation.
Lift HIIT
Classes · 50 min
Get stronger and leaner with purpose and precision in this full-body-shredding weight-lifting sweat session. This strength class has a highly coached environment to take your physique and fitness to new heights.
Lymphatic Compression Therapy
Classes · 25 min
Recover, reshape, rejuvenate. Zip into the Ballancer Pro, a state-of-the-art compression therapy system that delivers lymphatic drainage technology to accelerate recovery, detox, improve circulation, and contour your body in one 20 minute session. As the gold-standard for lymphatic therapy, The Ballancer®Pro Lymphatic Compression suit combines aesthetic, recovery, and health benefits in a luxury, comfortable experience, and offers the safest and most precise treatment. Benefits include body-contouring, reduction in fluid retention and cellulite, muscular recovery, detoxification, and immune system-boosting.
Mat Pilates, Hot
Classes · 50 min
Controlled, mindful movements tone and tighten in this full-body, breath-focused workout that combines core, endurance, balance, mobility, and strength.
Open to all levels
Mat Pilates, Hot👟
Classes · 50 min
Controlled, mindful movements tone and tighten in this full-body, breath-focused workout that combines core, endurance, balance, mobility, and strength.
Open to all levels
Mat Pilates, Warm
Classes · 50 min
Controlled, mindful movements tone and tighten in this full-body, breath-focused workout that combines core, endurance, balance, mobility, and strength.
Open to all levels
Metric Beat Ride
Classes · 45 min
Just ride - this beat-driven, high-energy class focuses on power, resistance, speed, and distance to maximize your output for a full-body sweat.
Mobility Flow, Hot
Classes · 50 min
Increase mobility, range of motion, and awareness in this feel-good class that uses breath and focused movements to stretch out the joints and muscles, build mind-body connection, and support full-body recovery.
Open to all levels
Private Sauna & Cold Plunge
Classes · 50 min
Immerse yourself in the ultimate wellness retreat with our Private Hot & Cold Therapy Suite. This 50 minute session offers exclusive access to a luxurious 4-person suite, featuring both a combined infrared and traditional electric sauna and a 4-person ice bath. Perfectly designed for relaxation and recovery, you can follow a suggested hydrotherapy circuit or go at your own pace.
Rave Ride
Classes · 45 min
Nightclub or spin class? Get you a studio that can do both. Work up a sweat and feel the vibes in this full-body ride with a live DJ, glow sticks, and kicking beats.
Red Light Therapy Bed
Classes · 20 min
Achieve full-body wellness with the Theralight 360+ Red Light Bed. This patented technology generates four wavelengths of red and near-infrared to treat the entire body in one 20 minute session. Promote recovery, treat inflammation and skin conditions, boost collagen production, promote cellular regeneration and respiration, and stimulate ATP for mitochondrial health. Benefits of red light therapy (Photobiomodulation Therapy, "PBM Therapy") include improved muscle recovery and performance, increased skin elasticity and appearance, improved anxiety and depression, soft tissue healing, improved appearance of scarring and wrinkles, decreased pain from tendonitis, arthritis and nerve conditions, and more.
RunX Club: Social Run 👟
Classes · 45 min
This and yap - build confidence, find connection, and keep it social in this lower intensity, feel-good run where we'll move together as a group and cover 3-5 km at a conversational pace.
Complimentary, all levels welcome. Rain or shine - check-in and meet at Tonic Bar; warm-up & run begins promptly at start time. Bring the heat back to the studio and join the Sweat Fam in a post-run class - remember to make another reservation to book your spot in class!
RunX Club: Tempo Run 👟
Classes · 45 min
Push your pace and hold steady in this structured run designed to build your aerobic capacity and improve your ability to sustain a higher effort for a longer period of time. You'll move within a pace group that's right for you, over 4-6 km at a challenging, but controlled pace.
Complimentary, all levels welcome. Rain or shine - check-in and meet at Tonic Bar; warm-up & run begins promptly at start time. Bring the heat back to the studio and join the Sweat Fam in a post-run class - remember to make another reservation to book your spot in class!
Sauna Session
Classes · 30 min
Sculpt Pilates, Hot
Classes · 50 min
Drop into the beat and turn up the heat in this full-body Pilates class that blends strength-driven progressions with traditional mat work. Through a combination of exercises using resistance bands, 10-15 lb weights, and bodyweight, you’ll fire up your core, glutes, and stabilizers, build deep muscular endurance and postural strength, while keeping your heart rate high. Recommended for intermediate to advanced levels.
Somadome
Classes · 30 min
Promote deep relaxation and focus through a combination of guided meditation, binaural beats, and light and colour therapy. Binaural beats guide the brain into a peaceful state, while colour therapy supports mood, stress regulation, and overall mental and physical well-being.
The Blend: Yoga x Pilates, Hot
Classes · 50 min
Create long, lean muscles while strengthening core, improving circulation, and increasing flexibility in this full-body workout that brings Yoga and Pilates together in a perfect, sweaty union. This is a signature class by Jennifer Zee.
Open to all levels
The Blend: Yoga x Pilates, Warm
Classes · 50 min
Create long, lean muscles while strengthening core, improving circulation, and increasing flexibility in this full-body workout that brings Yoga and Pilates together in a perfect, sweaty union. This is a signature class by Jennifer Zee.
Open to all levels
Top HIIT
Classes · 50 min
Your one-stop shop for sculpted abs, back, shoulders, and arms. Move through three stations of dumbbell, resistance band, and treadmill work that's expertly programmed to tone, shred, and strengthen everything above the belt.
Vinyasa Flow (60 Min), Hot
Classes · 60 min
Flow with intention and breath in this faster-paced, sweaty, full-body practice designed to tone, stretch, strengthen, and challenge.
Beginner/intermediate
Vinyasa Flow, Hot
Classes · 50 min
Flow with intention and breath in this faster-paced, sweaty, full-body practice designed to tone, stretch, strengthen, and challenge. Beginner/intermediate
Vinyasa Flow, Hot: Inner Power
Classes · 50 min
Flow with intention and breath in this faster-paced, sweaty, full-body practice designed to tone, stretch, strengthen, and challenge. Harness the heat, embrace your inner fire, and push your limits as you flow through a powerful, breath-driven practice that blends traditional yoga with dynamic movement, bold postures, and exploratory inversions to awaken your resilience.
Vinyasa Flow, Hot: Inversion Build-Up
Classes · 50 min
Flow with intention and breath in this faster-paced, sweaty, full-body practice designed to tone, stretch, strengthen, and challenge, with a focus on building foundational skills for inversions. You'll deepen your understanding of inversions and enhance body awareness with targeted strength-building exercises, mobility drills, and step-by-step progressions for headstands, forearm stands, and handstands.
Vinyasa Flow, Warm
Classes · 50 min
Flow with intention and breath in this faster-paced, sweaty, full-body practice designed to tone, stretch, strengthen, and challenge. Beginner/intermediate
Vinyasa Flow, Warm: Inversion Build-Up
Classes · 50 min
Flow with intention and breath in this faster-paced, sweaty, full-body practice designed to tone, stretch, strengthen, and challenge, with a focus on building foundational skills for inversions. You'll deepen your understanding of inversions and enhance body awareness with targeted strength-building exercises, mobility drills, and step-by-step progressions for headstands, forearm stands, and handstands.
Vinyasa Power Flow, Hot
Classes · 50 min
Challenge your limits and prepare to sweat in this dynamic, faster-paced, full-body flow that will help you build strength, increase endurance, and further develop your yoga practice.
Intermediate/advanced - Recommend 6 months of yoga practice before taking this class
Vinyasa Slow Flow, Hot
Classes · 50 min
Slow your body and your mind in this low-impact, strength and balance building class that focuses on foundational poses, flows, and form to improve the building blocks of your yoga practice.
Beginner/intermediate
Vinyasa Slow Flow, Warm
Classes · 50 min
Slow your body and your mind in this low-impact, strength and balance building class that focuses on foundational poses, flows, and form to improve the building blocks of your yoga practice.
Beginner/intermediate
Silver Springs
Abs & Assets HIIT
Classes · 50 min
Fire up your glutes and core as you move through high intensity intervals that utilize heavy weights, resistance bands, and conditioning on the treadmill to tone, sculpt, and turn up the burn in all the right places.
Beat Ride
Classes · 45 min
Lose yourself in the music & lights and let the beat be your guide as you work up a sweat in this high-energy, full-body ride.
Booty HIIT
Classes · 50 min
Hello, leg day! Grow, shape, and strengthen one of the body’s biggest assets by sweating it out on the treadmill, weights, and resistance bands. Focus on form and technique to maximize every move.
Booty HIIT 👟
Classes · 50 min
Hello, leg day! Grow, shape, and strengthen one of the body’s biggest assets by sweating it out on the treadmill, weights, and resistance bands. Focus on form and technique to maximize every move.
Box HIIT
Classes · 50 min
HIIT the treadmill, boxing bag and weights as you get strong and shredded from top to bottom in this S&T signature 3-station, definition building class.
Box HIIT (60 Mins)
Classes · 60 min
HIIT the treadmill, boxing bag and weights as you get strong and shredded from top to bottom in this S&T signature 3-station, definition building class.
Breakfast Club: Beat Ride
Classes · 45 min
Get a complimentary coffee or tea and chia pudding or yogurt parfait from Tonic Bar.
Lose yourself in the music & lights and let the beat be your guide as you work up a sweat in this high-energy, full-body ride.
Breakfast Club: Metric Beat Ride
Classes · 45 min
Get a complimentary coffee or tea and chia pudding or yogurt parfait from Tonic Bar.
Just ride - this beat-driven, high-energy class focuses on power, resistance, speed, and distance to maximize your output for a full-body sweat.
Candlelit Flow & Restore, Hot
Classes · 50 min
Flow it out and then calm it all down in this 50/50 class of Vinyasa and Restorative Yoga. We'll start by waking up the body, activating muscles, and working up a sweat, and then rinse it all out with stretching and meditation. You'll leave feeling strong, centered, and restored.
Candlelit Flow & Yoga Nidra, Warm
Classes · 50 min
Flow into stillness in this 50/50 practice of vinyasa and yoga nidra. You’ll awaken the breath, build heat through the body, and calm it all down with a guided meditation, activating non-sleep deep rest (NSDR) to support stress release, cognitive function, sleep quality, and nervous system health.
Candlelit Sound Bath, Warm: Ethereal Vocals
Classes · 60 min
An introspective, restorative experience designed to help you slow down, settle inward, and reconnect with yourself. The class begins with gentle stretching, before moving into an immersive and meditative live sound bath featuring crystal bowls and improvised ethereal vocals. Supported by props encouraging restful postures, the majority of the experience is spent in stillness, receiving sound and allowing the nervous system to soften and restore.
Open to all levels.
Candlelit The Blend: Yoga x Pilates, Warm
Classes · 50 min
Create long, lean muscles while strengthening core, improving circulation, and increasing flexibility in this full-body workout that brings Yoga and Pilates together in a perfect, sweaty union. This is a signature class by Jennifer Zee.
Open to all levels
Candlelit Vinyasa Flow, Hot: Inner Power
Classes · 50 min
Flow with intention and breath in this faster-paced, sweaty, full-body practice designed to tone, stretch, strengthen, and challenge. Harness the heat, embrace your inner fire, and push your limits as you flow through a powerful, breath-driven practice that blends traditional yoga with dynamic movement, bold postures, and exploratory inversions to awaken your resilience.
Candlelit Vinyasa Slow Flow, Hot
Classes · 50 min
Slow your body and your mind in this low-impact, strength and balance building class that focuses on foundational poses, flows, and form to improve the building blocks of your yoga practice.
Beginner/intermediate
Candlelit Vinyasa Slow Flow, Hot: Heart Opening
Classes · 50 min
Slow your body and your mind in this low-impact, strength and balance building class that focuses on foundational poses, flows, and form to improve the building blocks of your yoga practice, with a focus on heart opening. You'll explore backbends and gentle inversions in this breath-driven practice to enhance shoulder, chest, and spinal mobility.
Beginner/intermediate
Candlelit Yin (60 Min), Warm
Classes · 60 min
Slow down and unwind in this calming practice that uses long, deep stretches to enhance joint mobility, circulation, flexibility, and overall relaxation.
Open to all levels
Candlelit Yin & Yoga Nidra, Warm
Classes · 50 min
Melt into a combination of restorative yin poses in infrared heat, and a deeply relaxing guided meditation. You’ll find physical and mental recovery through inner stillness and non-sleep deep rest (NSDR) to reduce stress, support cognitive function and sleep quality, and rebalance your nervous system.
Candlelit Yin, Warm
Classes · 50 min
Find full relaxation and go deeper in a warm-temperature room. Using minimal props, you'll explore long holds, deep stretches, and breathwork to melt away tension, enhance flexibility and circulation, and deepen your connection to mind and body.
Open to all levels
Candlelit Yoga Nidra Sound Bath (60 Min), Warm
Classes · 60 min
Find peace and relaxation in this guided meditation, activating non-sleep deep rest (NSDR) to support stress release, cognitive function, sleep quality, and nervous system health. This restorative practice includes a sound bath of calming and healing frequencies and vibrations, with a variety of instruments including crystal bowls.
Choreo Beat Ride
Classes · 45 min
You can dance if you want to - this beat-driven, full-body class incorporates choreo progressions to challenge your coordination, control, and rhythm.
Core HIIT
Classes · 50 min
Tone, shred and strengthen your core as you engage your abdominal muscles through treadmill, resistance band, and dumbbell stations. A strong, stable center will improve your balance, stability and improve the quality of your overall movement practice.
Free Flow
Classes · 60 min
Welcome to your urban oasis. In this 60-minute reservation, you'll have access to the full amenities of the Tonic Spa Pool Deck including the 50-ft saltwater lap pool, saltwater jetted hot tub, combined infrared & traditional electric sauna, rain showers, cold plunge showers, and all-season patio lounge. Follow our recommended hydrotherapy circuit or go at your pace to relax, unwind, break a sweat, and recover.
Hot HIIT Pilates
Classes · 50 min
We bring HIIT-style workouts into the heat of the hot yoga studio to turn up the burn in this S&T favourite. Expect short bursts of high intensity exercises that focus on stabilizing, strengthening, and toning the whole body - all while moving (and sweating) to the beat. Open to all levels.
Hot Shadow Box HIIT
Classes · 50 min
The boxing ring holds no mercy, so neither will we! Prepare to sweat hard in this 50-minute shadow boxing and conditioning class set in our heated Yoga Studio. Improve your boxing skills, increase your endurance, and get that heart rate up as you blast through striking combinations and high-intensity bodyweight work.
HYROX HIIT
Classes · 50 min
Tap into your inner athlete and build race-day resilience. We're bringing HYROX prep to the HIIT studio with threshold runs, sled pushes, functional exercises, and high intensity intervals designed for full-body conditioning and endurance.
Lane Swim (30 min) + Free Flow (30 min)
Classes · 60 min
Immerse yourself in the full range of Tonic Spa Pool Deck amenities with this 60-minute session. Your experience begins with 30 minutes in a dedicated pool lane. This is followed by 30 minutes of "Free Flow" access to the entire pool deck, where you can indulge in our saltwater jetted hot tub, combined infrared and traditional electric sauna, rain showers or cold plunge showers, all-season patio lounge and a shared use saltwater pool lane. Whether you choose to follow our recommended hydrotherapy circuit or move at your own pace, this session is designed for relaxation, recovery, and rejuvenation.
Lift HIIT
Classes · 50 min
Get stronger and leaner with purpose and precision in this full-body-shredding weight-lifting sweat session. This strength class has a highly coached environment to take your physique and fitness to new heights.
Lymphatic Compression Therapy
Classes · 25 min
Recover, reshape, rejuvenate. Zip into the Ballancer Pro, a state-of-the-art compression therapy system that delivers lymphatic drainage technology to accelerate recovery, detox, improve circulation, and contour your body in one 20 minute session. As the gold-standard for lymphatic therapy, The Ballancer®Pro Lymphatic Compression suit combines aesthetic, recovery, and health benefits in a luxury, comfortable experience, and offers the safest and most precise treatment. Benefits include body-contouring, reduction in fluid retention and cellulite, muscular recovery, detoxification, and immune system-boosting.
Mat Pilates, Hot
Classes · 50 min
Controlled, mindful movements tone and tighten in this full-body, breath-focused workout that combines core, endurance, balance, mobility, and strength.
Open to all levels
Mat Pilates, Hot👟
Classes · 50 min
Controlled, mindful movements tone and tighten in this full-body, breath-focused workout that combines core, endurance, balance, mobility, and strength.
Open to all levels
Mat Pilates, Warm
Classes · 50 min
Controlled, mindful movements tone and tighten in this full-body, breath-focused workout that combines core, endurance, balance, mobility, and strength.
Open to all levels
Metric Beat Ride
Classes · 45 min
Just ride - this beat-driven, high-energy class focuses on power, resistance, speed, and distance to maximize your output for a full-body sweat.
Mobility Flow, Hot
Classes · 50 min
Increase mobility, range of motion, and awareness in this feel-good class that uses breath and focused movements to stretch out the joints and muscles, build mind-body connection, and support full-body recovery.
Open to all levels
Private Sauna & Cold Plunge
Classes · 50 min
Immerse yourself in the ultimate wellness retreat with our Private Hot & Cold Therapy Suite. This 50 minute session offers exclusive access to a luxurious 4-person suite, featuring both a combined infrared and traditional electric sauna and a 4-person ice bath. Perfectly designed for relaxation and recovery, you can follow a suggested hydrotherapy circuit or go at your own pace.
Rave Ride
Classes · 45 min
Nightclub or spin class? Get you a studio that can do both. Work up a sweat and feel the vibes in this full-body ride with a live DJ, glow sticks, and kicking beats.
Red Light Therapy Bed
Classes · 20 min
Achieve full-body wellness with the Theralight 360+ Red Light Bed. This patented technology generates four wavelengths of red and near-infrared to treat the entire body in one 20 minute session. Promote recovery, treat inflammation and skin conditions, boost collagen production, promote cellular regeneration and respiration, and stimulate ATP for mitochondrial health. Benefits of red light therapy (Photobiomodulation Therapy, "PBM Therapy") include improved muscle recovery and performance, increased skin elasticity and appearance, improved anxiety and depression, soft tissue healing, improved appearance of scarring and wrinkles, decreased pain from tendonitis, arthritis and nerve conditions, and more.
RunX Club: Social Run 👟
Classes · 45 min
This and yap - build confidence, find connection, and keep it social in this lower intensity, feel-good run where we'll move together as a group and cover 3-5 km at a conversational pace.
Complimentary, all levels welcome. Rain or shine - check-in and meet at Tonic Bar; warm-up & run begins promptly at start time. Bring the heat back to the studio and join the Sweat Fam in a post-run class - remember to make another reservation to book your spot in class!
RunX Club: Tempo Run 👟
Classes · 45 min
Push your pace and hold steady in this structured run designed to build your aerobic capacity and improve your ability to sustain a higher effort for a longer period of time. You'll move within a pace group that's right for you, over 4-6 km at a challenging, but controlled pace.
Complimentary, all levels welcome. Rain or shine - check-in and meet at Tonic Bar; warm-up & run begins promptly at start time. Bring the heat back to the studio and join the Sweat Fam in a post-run class - remember to make another reservation to book your spot in class!
Sauna Session
Classes · 30 min
Sculpt Pilates, Hot
Classes · 50 min
Drop into the beat and turn up the heat in this full-body Pilates class that blends strength-driven progressions with traditional mat work. Through a combination of exercises using resistance bands, 10-15 lb weights, and bodyweight, you’ll fire up your core, glutes, and stabilizers, build deep muscular endurance and postural strength, while keeping your heart rate high. Recommended for intermediate to advanced levels.
Somadome
Classes · 30 min
Promote deep relaxation and focus through a combination of guided meditation, binaural beats, and light and colour therapy. Binaural beats guide the brain into a peaceful state, while colour therapy supports mood, stress regulation, and overall mental and physical well-being.
The Blend: Yoga x Pilates, Hot
Classes · 50 min
Create long, lean muscles while strengthening core, improving circulation, and increasing flexibility in this full-body workout that brings Yoga and Pilates together in a perfect, sweaty union. This is a signature class by Jennifer Zee.
Open to all levels
The Blend: Yoga x Pilates, Warm
Classes · 50 min
Create long, lean muscles while strengthening core, improving circulation, and increasing flexibility in this full-body workout that brings Yoga and Pilates together in a perfect, sweaty union. This is a signature class by Jennifer Zee.
Open to all levels
Top HIIT
Classes · 50 min
Your one-stop shop for sculpted abs, back, shoulders, and arms. Move through three stations of dumbbell, resistance band, and treadmill work that's expertly programmed to tone, shred, and strengthen everything above the belt.
Vinyasa Flow (60 Min), Hot
Classes · 60 min
Flow with intention and breath in this faster-paced, sweaty, full-body practice designed to tone, stretch, strengthen, and challenge.
Beginner/intermediate
Vinyasa Flow, Hot
Classes · 50 min
Flow with intention and breath in this faster-paced, sweaty, full-body practice designed to tone, stretch, strengthen, and challenge. Beginner/intermediate
Vinyasa Flow, Hot: Inner Power
Classes · 50 min
Flow with intention and breath in this faster-paced, sweaty, full-body practice designed to tone, stretch, strengthen, and challenge. Harness the heat, embrace your inner fire, and push your limits as you flow through a powerful, breath-driven practice that blends traditional yoga with dynamic movement, bold postures, and exploratory inversions to awaken your resilience.
Vinyasa Flow, Hot: Inversion Build-Up
Classes · 50 min
Flow with intention and breath in this faster-paced, sweaty, full-body practice designed to tone, stretch, strengthen, and challenge, with a focus on building foundational skills for inversions. You'll deepen your understanding of inversions and enhance body awareness with targeted strength-building exercises, mobility drills, and step-by-step progressions for headstands, forearm stands, and handstands.
Vinyasa Flow, Warm
Classes · 50 min
Flow with intention and breath in this faster-paced, sweaty, full-body practice designed to tone, stretch, strengthen, and challenge. Beginner/intermediate
Vinyasa Flow, Warm: Inversion Build-Up
Classes · 50 min
Flow with intention and breath in this faster-paced, sweaty, full-body practice designed to tone, stretch, strengthen, and challenge, with a focus on building foundational skills for inversions. You'll deepen your understanding of inversions and enhance body awareness with targeted strength-building exercises, mobility drills, and step-by-step progressions for headstands, forearm stands, and handstands.
Vinyasa Power Flow, Hot
Classes · 50 min
Challenge your limits and prepare to sweat in this dynamic, faster-paced, full-body flow that will help you build strength, increase endurance, and further develop your yoga practice.
Intermediate/advanced - Recommend 6 months of yoga practice before taking this class
Vinyasa Slow Flow, Hot
Classes · 50 min
Slow your body and your mind in this low-impact, strength and balance building class that focuses on foundational poses, flows, and form to improve the building blocks of your yoga practice.
Beginner/intermediate
Vinyasa Slow Flow, Warm
Classes · 50 min
Slow your body and your mind in this low-impact, strength and balance building class that focuses on foundational poses, flows, and form to improve the building blocks of your yoga practice.
Beginner/intermediate
Front / Spadina (The Well)
Abs & Assets HIIT
Classes · 50 min
Fire up your glutes and core as you move through high intensity intervals that utilize heavy weights, resistance bands, and conditioning on the treadmill to tone, sculpt, and turn up the burn in all the right places.
Beat Ride
Classes · 45 min
Lose yourself in the music & lights and let the beat be your guide as you work up a sweat in this high-energy, full-body ride.
Booty HIIT
Classes · 50 min
Hello, leg day! Grow, shape, and strengthen one of the body’s biggest assets by sweating it out on the treadmill, weights, and resistance bands. Focus on form and technique to maximize every move.
Booty HIIT 👟
Classes · 50 min
Hello, leg day! Grow, shape, and strengthen one of the body’s biggest assets by sweating it out on the treadmill, weights, and resistance bands. Focus on form and technique to maximize every move.
Box HIIT
Classes · 50 min
HIIT the treadmill, boxing bag and weights as you get strong and shredded from top to bottom in this S&T signature 3-station, definition building class.
Box HIIT (60 Mins)
Classes · 60 min
HIIT the treadmill, boxing bag and weights as you get strong and shredded from top to bottom in this S&T signature 3-station, definition building class.
Breakfast Club: Beat Ride
Classes · 45 min
Get a complimentary coffee or tea and chia pudding or yogurt parfait from Tonic Bar.
Lose yourself in the music & lights and let the beat be your guide as you work up a sweat in this high-energy, full-body ride.
Breakfast Club: Metric Beat Ride
Classes · 45 min
Get a complimentary coffee or tea and chia pudding or yogurt parfait from Tonic Bar.
Just ride - this beat-driven, high-energy class focuses on power, resistance, speed, and distance to maximize your output for a full-body sweat.
Candlelit Flow & Restore, Hot
Classes · 50 min
Flow it out and then calm it all down in this 50/50 class of Vinyasa and Restorative Yoga. We'll start by waking up the body, activating muscles, and working up a sweat, and then rinse it all out with stretching and meditation. You'll leave feeling strong, centered, and restored.
Candlelit Flow & Yoga Nidra, Warm
Classes · 50 min
Flow into stillness in this 50/50 practice of vinyasa and yoga nidra. You’ll awaken the breath, build heat through the body, and calm it all down with a guided meditation, activating non-sleep deep rest (NSDR) to support stress release, cognitive function, sleep quality, and nervous system health.
Candlelit Sound Bath, Warm: Ethereal Vocals
Classes · 60 min
An introspective, restorative experience designed to help you slow down, settle inward, and reconnect with yourself. The class begins with gentle stretching, before moving into an immersive and meditative live sound bath featuring crystal bowls and improvised ethereal vocals. Supported by props encouraging restful postures, the majority of the experience is spent in stillness, receiving sound and allowing the nervous system to soften and restore.
Open to all levels.
Candlelit The Blend: Yoga x Pilates, Warm
Classes · 50 min
Create long, lean muscles while strengthening core, improving circulation, and increasing flexibility in this full-body workout that brings Yoga and Pilates together in a perfect, sweaty union. This is a signature class by Jennifer Zee.
Open to all levels
Candlelit Vinyasa Flow, Hot: Inner Power
Classes · 50 min
Flow with intention and breath in this faster-paced, sweaty, full-body practice designed to tone, stretch, strengthen, and challenge. Harness the heat, embrace your inner fire, and push your limits as you flow through a powerful, breath-driven practice that blends traditional yoga with dynamic movement, bold postures, and exploratory inversions to awaken your resilience.
Candlelit Vinyasa Slow Flow, Hot
Classes · 50 min
Slow your body and your mind in this low-impact, strength and balance building class that focuses on foundational poses, flows, and form to improve the building blocks of your yoga practice.
Beginner/intermediate
Candlelit Vinyasa Slow Flow, Hot: Heart Opening
Classes · 50 min
Slow your body and your mind in this low-impact, strength and balance building class that focuses on foundational poses, flows, and form to improve the building blocks of your yoga practice, with a focus on heart opening. You'll explore backbends and gentle inversions in this breath-driven practice to enhance shoulder, chest, and spinal mobility.
Beginner/intermediate
Candlelit Yin (60 Min), Warm
Classes · 60 min
Slow down and unwind in this calming practice that uses long, deep stretches to enhance joint mobility, circulation, flexibility, and overall relaxation.
Open to all levels
Candlelit Yin & Yoga Nidra, Warm
Classes · 50 min
Melt into a combination of restorative yin poses in infrared heat, and a deeply relaxing guided meditation. You’ll find physical and mental recovery through inner stillness and non-sleep deep rest (NSDR) to reduce stress, support cognitive function and sleep quality, and rebalance your nervous system.
Candlelit Yin, Warm
Classes · 50 min
Find full relaxation and go deeper in a warm-temperature room. Using minimal props, you'll explore long holds, deep stretches, and breathwork to melt away tension, enhance flexibility and circulation, and deepen your connection to mind and body.
Open to all levels
Candlelit Yoga Nidra Sound Bath (60 Min), Warm
Classes · 60 min
Find peace and relaxation in this guided meditation, activating non-sleep deep rest (NSDR) to support stress release, cognitive function, sleep quality, and nervous system health. This restorative practice includes a sound bath of calming and healing frequencies and vibrations, with a variety of instruments including crystal bowls.
Choreo Beat Ride
Classes · 45 min
You can dance if you want to - this beat-driven, full-body class incorporates choreo progressions to challenge your coordination, control, and rhythm.
Core HIIT
Classes · 50 min
Tone, shred and strengthen your core as you engage your abdominal muscles through treadmill, resistance band, and dumbbell stations. A strong, stable center will improve your balance, stability and improve the quality of your overall movement practice.
Free Flow
Classes · 60 min
Welcome to your urban oasis. In this 60-minute reservation, you'll have access to the full amenities of the Tonic Spa Pool Deck including the 50-ft saltwater lap pool, saltwater jetted hot tub, combined infrared & traditional electric sauna, rain showers, cold plunge showers, and all-season patio lounge. Follow our recommended hydrotherapy circuit or go at your pace to relax, unwind, break a sweat, and recover.
Hot HIIT Pilates
Classes · 50 min
We bring HIIT-style workouts into the heat of the hot yoga studio to turn up the burn in this S&T favourite. Expect short bursts of high intensity exercises that focus on stabilizing, strengthening, and toning the whole body - all while moving (and sweating) to the beat. Open to all levels.
Hot Shadow Box HIIT
Classes · 50 min
The boxing ring holds no mercy, so neither will we! Prepare to sweat hard in this 50-minute shadow boxing and conditioning class set in our heated Yoga Studio. Improve your boxing skills, increase your endurance, and get that heart rate up as you blast through striking combinations and high-intensity bodyweight work.
HYROX HIIT
Classes · 50 min
Tap into your inner athlete and build race-day resilience. We're bringing HYROX prep to the HIIT studio with threshold runs, sled pushes, functional exercises, and high intensity intervals designed for full-body conditioning and endurance.
Lane Swim (30 min) + Free Flow (30 min)
Classes · 60 min
Immerse yourself in the full range of Tonic Spa Pool Deck amenities with this 60-minute session. Your experience begins with 30 minutes in a dedicated pool lane. This is followed by 30 minutes of "Free Flow" access to the entire pool deck, where you can indulge in our saltwater jetted hot tub, combined infrared and traditional electric sauna, rain showers or cold plunge showers, all-season patio lounge and a shared use saltwater pool lane. Whether you choose to follow our recommended hydrotherapy circuit or move at your own pace, this session is designed for relaxation, recovery, and rejuvenation.
Lift HIIT
Classes · 50 min
Get stronger and leaner with purpose and precision in this full-body-shredding weight-lifting sweat session. This strength class has a highly coached environment to take your physique and fitness to new heights.
Lymphatic Compression Therapy
Classes · 25 min
Recover, reshape, rejuvenate. Zip into the Ballancer Pro, a state-of-the-art compression therapy system that delivers lymphatic drainage technology to accelerate recovery, detox, improve circulation, and contour your body in one 20 minute session. As the gold-standard for lymphatic therapy, The Ballancer®Pro Lymphatic Compression suit combines aesthetic, recovery, and health benefits in a luxury, comfortable experience, and offers the safest and most precise treatment. Benefits include body-contouring, reduction in fluid retention and cellulite, muscular recovery, detoxification, and immune system-boosting.
Mat Pilates, Hot
Classes · 50 min
Controlled, mindful movements tone and tighten in this full-body, breath-focused workout that combines core, endurance, balance, mobility, and strength.
Open to all levels
Mat Pilates, Hot👟
Classes · 50 min
Controlled, mindful movements tone and tighten in this full-body, breath-focused workout that combines core, endurance, balance, mobility, and strength.
Open to all levels
Mat Pilates, Warm
Classes · 50 min
Controlled, mindful movements tone and tighten in this full-body, breath-focused workout that combines core, endurance, balance, mobility, and strength.
Open to all levels
Metric Beat Ride
Classes · 45 min
Just ride - this beat-driven, high-energy class focuses on power, resistance, speed, and distance to maximize your output for a full-body sweat.
Mobility Flow, Hot
Classes · 50 min
Increase mobility, range of motion, and awareness in this feel-good class that uses breath and focused movements to stretch out the joints and muscles, build mind-body connection, and support full-body recovery.
Open to all levels
Private Sauna & Cold Plunge
Classes · 50 min
Immerse yourself in the ultimate wellness retreat with our Private Hot & Cold Therapy Suite. This 50 minute session offers exclusive access to a luxurious 4-person suite, featuring both a combined infrared and traditional electric sauna and a 4-person ice bath. Perfectly designed for relaxation and recovery, you can follow a suggested hydrotherapy circuit or go at your own pace.
Rave Ride
Classes · 45 min
Nightclub or spin class? Get you a studio that can do both. Work up a sweat and feel the vibes in this full-body ride with a live DJ, glow sticks, and kicking beats.
Red Light Therapy Bed
Classes · 20 min
Achieve full-body wellness with the Theralight 360+ Red Light Bed. This patented technology generates four wavelengths of red and near-infrared to treat the entire body in one 20 minute session. Promote recovery, treat inflammation and skin conditions, boost collagen production, promote cellular regeneration and respiration, and stimulate ATP for mitochondrial health. Benefits of red light therapy (Photobiomodulation Therapy, "PBM Therapy") include improved muscle recovery and performance, increased skin elasticity and appearance, improved anxiety and depression, soft tissue healing, improved appearance of scarring and wrinkles, decreased pain from tendonitis, arthritis and nerve conditions, and more.
RunX Club: Social Run 👟
Classes · 45 min
This and yap - build confidence, find connection, and keep it social in this lower intensity, feel-good run where we'll move together as a group and cover 3-5 km at a conversational pace.
Complimentary, all levels welcome. Rain or shine - check-in and meet at Tonic Bar; warm-up & run begins promptly at start time. Bring the heat back to the studio and join the Sweat Fam in a post-run class - remember to make another reservation to book your spot in class!
RunX Club: Tempo Run 👟
Classes · 45 min
Push your pace and hold steady in this structured run designed to build your aerobic capacity and improve your ability to sustain a higher effort for a longer period of time. You'll move within a pace group that's right for you, over 4-6 km at a challenging, but controlled pace.
Complimentary, all levels welcome. Rain or shine - check-in and meet at Tonic Bar; warm-up & run begins promptly at start time. Bring the heat back to the studio and join the Sweat Fam in a post-run class - remember to make another reservation to book your spot in class!
Sauna Session
Classes · 30 min
Sculpt Pilates, Hot
Classes · 50 min
Drop into the beat and turn up the heat in this full-body Pilates class that blends strength-driven progressions with traditional mat work. Through a combination of exercises using resistance bands, 10-15 lb weights, and bodyweight, you’ll fire up your core, glutes, and stabilizers, build deep muscular endurance and postural strength, while keeping your heart rate high. Recommended for intermediate to advanced levels.
Somadome
Classes · 30 min
Promote deep relaxation and focus through a combination of guided meditation, binaural beats, and light and colour therapy. Binaural beats guide the brain into a peaceful state, while colour therapy supports mood, stress regulation, and overall mental and physical well-being.
The Blend: Yoga x Pilates, Hot
Classes · 50 min
Create long, lean muscles while strengthening core, improving circulation, and increasing flexibility in this full-body workout that brings Yoga and Pilates together in a perfect, sweaty union. This is a signature class by Jennifer Zee.
Open to all levels
The Blend: Yoga x Pilates, Warm
Classes · 50 min
Create long, lean muscles while strengthening core, improving circulation, and increasing flexibility in this full-body workout that brings Yoga and Pilates together in a perfect, sweaty union. This is a signature class by Jennifer Zee.
Open to all levels
Top HIIT
Classes · 50 min
Your one-stop shop for sculpted abs, back, shoulders, and arms. Move through three stations of dumbbell, resistance band, and treadmill work that's expertly programmed to tone, shred, and strengthen everything above the belt.
Vinyasa Flow (60 Min), Hot
Classes · 60 min
Flow with intention and breath in this faster-paced, sweaty, full-body practice designed to tone, stretch, strengthen, and challenge.
Beginner/intermediate
Vinyasa Flow, Hot
Classes · 50 min
Flow with intention and breath in this faster-paced, sweaty, full-body practice designed to tone, stretch, strengthen, and challenge. Beginner/intermediate
Vinyasa Flow, Hot: Inner Power
Classes · 50 min
Flow with intention and breath in this faster-paced, sweaty, full-body practice designed to tone, stretch, strengthen, and challenge. Harness the heat, embrace your inner fire, and push your limits as you flow through a powerful, breath-driven practice that blends traditional yoga with dynamic movement, bold postures, and exploratory inversions to awaken your resilience.
Vinyasa Flow, Hot: Inversion Build-Up
Classes · 50 min
Flow with intention and breath in this faster-paced, sweaty, full-body practice designed to tone, stretch, strengthen, and challenge, with a focus on building foundational skills for inversions. You'll deepen your understanding of inversions and enhance body awareness with targeted strength-building exercises, mobility drills, and step-by-step progressions for headstands, forearm stands, and handstands.
Vinyasa Flow, Warm
Classes · 50 min
Flow with intention and breath in this faster-paced, sweaty, full-body practice designed to tone, stretch, strengthen, and challenge. Beginner/intermediate
Vinyasa Flow, Warm: Inversion Build-Up
Classes · 50 min
Flow with intention and breath in this faster-paced, sweaty, full-body practice designed to tone, stretch, strengthen, and challenge, with a focus on building foundational skills for inversions. You'll deepen your understanding of inversions and enhance body awareness with targeted strength-building exercises, mobility drills, and step-by-step progressions for headstands, forearm stands, and handstands.
Vinyasa Power Flow, Hot
Classes · 50 min
Challenge your limits and prepare to sweat in this dynamic, faster-paced, full-body flow that will help you build strength, increase endurance, and further develop your yoga practice.
Intermediate/advanced - Recommend 6 months of yoga practice before taking this class
Vinyasa Slow Flow, Hot
Classes · 50 min
Slow your body and your mind in this low-impact, strength and balance building class that focuses on foundational poses, flows, and form to improve the building blocks of your yoga practice.
Beginner/intermediate
Vinyasa Slow Flow, Warm
Classes · 50 min
Slow your body and your mind in this low-impact, strength and balance building class that focuses on foundational poses, flows, and form to improve the building blocks of your yoga practice.
Beginner/intermediate