Programs
Yonge / Shuter
Abs & Assets HIIT
Classes · 50 min
Fire up your glutes and core as you move through high intensity intervals that utilize heavy weights, resistance bands, and conditioning on the treadmill to tone, sculpt, and turn up the burn in all the right places.
Beat Ride
Classes · 45 min
Lose yourself in the music & lights and let the beat be your guide as you work up a sweat in this high-energy, full-body ride.
Beat Ride: $15 Community Class
Classes · 45 min
Say hello to the newest face on our team bringing the sweat in the Ride studio! Lose yourself in the music & lights. Let the beat be your guide as you work up a sweat in this high-energy, full-body ride. This Community Class is complimentary for Unlimited members, or purchase a $15 Community Class credit to book your spot!
Beat Ride: Swift Sunday (60 Min)
Classes · 60 min
Lose yourself in the music & lights and let the beat be your guide as you work up a sweat in this high-energy, full-body ride.
Booty HIIT
Classes · 50 min
Hello, leg day! Grow, shape, and strengthen one of the body’s biggest assets by sweating it out on the treadmill, weights, and resistance bands. Focus on form and technique to maximize every move.
Booty HIIT 👟
Classes · 50 min
Hello, leg day! Grow, shape, and strengthen one of the body’s biggest assets by sweating it out on the treadmill, weights, and resistance bands. Focus on form and technique to maximize every move.
Box HIIT
Classes · 50 min
HIIT the treadmill, boxing bag and weights as you get strong and shredded from top to bottom in this S&T signature 3-station, definition building class.
Box HIIT (60 Mins)
Classes · 60 min
HIIT the treadmill, boxing bag and weights as you get strong and shredded from top to bottom in this S&T signature 3-station, definition building class.
Breakfast Club: Beat Ride
Classes · 45 min
Get a complimentary coffee or tea and chia pudding or yogurt parfait from Tonic Bar.
Lose yourself in the music & lights and let the beat be your guide as you work up a sweat in this high-energy, full-body ride.
Candlelit Flow & Restore, Hot
Classes · 50 min
Flow it out and then calm it all down in this 50/50 class of Vinyasa and Restorative Yoga. We'll start by waking up the body, activating muscles, and working up a sweat, and then rinse it all out with stretching and meditation. You'll leave feeling strong, centered, and restored.
Candlelit Flow & Yoga Nidra, Hot
Classes · 50 min
Flow into stillness in this 50/50 practice of vinyasa and yoga nidra. You’ll awaken the breath, build heat through the body, and calm it all down with a guided meditation, activating non-sleep deep rest (NSDR) to support stress release, cognitive function, sleep quality, and nervous system health.
Candlelit Hot Yin
Classes · 50 min
Find full relaxation and go deeper in a hot-temperature room. Using minimal props, you'll explore long holds, deep stretches, and breathwork to melt away tension, enhance flexibility and circulation, and deepen your connection to mind and body.
Candlelit Hot Yin & Yoga Nidra
Classes · 50 min
Melt into a combination of restorative yin poses in infrared heat, and a deeply relaxing guided meditation. You’ll find physical and mental recovery through inner stillness and non-sleep deep rest (NSDR) to reduce stress, support cognitive function and sleep quality, and rebalance your nervous system.
Candlelit Sound Bath, Warm: Ethereal Vocals
Classes · 60 min
An introspective, restorative experience designed to help you slow down, settle inward, and reconnect with yourself. The class begins with gentle stretching, before moving into an immersive and meditative live sound bath featuring crystal bowls and improvised ethereal vocals. Supported by props encouraging restful postures, the majority of the experience is spent in stillness, receiving sound and allowing the nervous system to soften and restore.
Open to all levels.
Candlelit Sound Bath: Summer Reset Series
Classes · 90 min
An introspective and restorative experience designed to help you slow down, settle inward, and reconnect with yourself.
Begin by unwinding in a guided journaling session in Tonic House, then immerse yourself in a meditative live sound bath featuring crystal bowls and improvised ethereal vocals. The majority of the class is spent in stillness, receiving sound and allowing the nervous system to soften and restore.
Agenda:
8:25 PM - Guided journaling in Tonic House w/ complimentary tea from Meera Capsule
8:55 PM - Candlelit Sound Bath
Candlelit The Blend: Yoga x Pilates, Warm
Classes · 50 min
Create long, lean muscles while strengthening core, improving circulation, and increasing flexibility in this full-body workout that brings Yoga and Pilates together in a perfect, sweaty union. This is a signature class by Jennifer Zee.
Open to all levels
Candlelit Vinyasa Flow, Hot: Inner Power
Classes · 50 min
Flow with intention and breath in this faster-paced, sweaty, full-body practice designed to tone, stretch, strengthen, and challenge. Harness the heat, embrace your inner fire, and push your limits as you flow through a powerful, breath-driven practice that blends traditional yoga with dynamic movement, bold postures, and exploratory inversions to awaken your resilience.
Candlelit Vinyasa Slow Flow, Hot
Classes · 50 min
Slow your body and your mind in this low-impact, strength and balance building class that focuses on foundational poses, flows, and form to improve the building blocks of your yoga practice.
Beginner/intermediate
Candlelit Vinyasa Slow Flow, Hot: Heart Opening
Classes · 50 min
Slow your body and your mind in this low-impact, strength and balance building class that focuses on foundational poses, flows, and form to improve the building blocks of your yoga practice, with a focus on heart opening. You'll explore backbends and gentle inversions in this breath-driven practice to enhance shoulder, chest, and spinal mobility.
Beginner/intermediate
Candlelit Yin (60 Min), Warm
Classes · 60 min
Slow down and unwind in this calming practice that uses long, deep stretches to enhance joint mobility, circulation, flexibility, and overall relaxation.
Open to all levels
Candlelit Yin (60 Min): Open Windows
Classes · 60 min
Flow with us, but make it patio season. Enjoy the open air and summer city vibes - studio windows in this class will be open. Slow down and unwind in this calming practice that uses long, deep stretches to enhance joint mobility, circulation, flexibility, and overall relaxation.
Open to all levels
Candlelit Yoga Nidra Sound Bath (60 Min), Warm
Classes · 60 min
Find peace and relaxation in this guided meditation, activating non-sleep deep rest (NSDR) to support stress release, cognitive function, sleep quality, and nervous system health. This restorative practice includes a sound bath of calming and healing frequencies and vibrations, with a variety of instruments including crystal bowls.
Choreo Beat Ride
Classes · 45 min
You can dance if you want to - this beat-driven, full-body class incorporates choreo progressions to challenge your coordination, control, and rhythm.
Core HIIT
Classes · 50 min
Tone, shred and strengthen your core as you engage your abdominal muscles through treadmill, resistance band, and dumbbell stations. A strong, stable center will improve your balance, stability and improve the quality of your overall movement practice.
Free Flow
Classes · 60 min
Welcome to your urban oasis. In this 60-minute reservation, you'll have access to the full amenities of the Tonic Spa Pool Deck including the 50-ft saltwater lap pool, saltwater jetted hot tub, combined infrared & traditional electric sauna, rain showers, cold plunge showers, and all-season patio lounge. Follow our recommended hydrotherapy circuit or go at your pace to relax, unwind, break a sweat, and recover.
Hot HIIT Pilates
Classes · 50 min
We bring HIIT-style workouts into the heat of the hot yoga studio to turn up the burn in this S&T favourite. Expect short bursts of high intensity exercises that focus on stabilizing, strengthening, and toning the whole body - all while moving (and sweating) to the beat. Open to all levels.
Hot Shadow Box HIIT
Classes · 50 min
The boxing ring holds no mercy, so neither will we! Prepare to sweat hard in this 50-minute shadow boxing and conditioning class set in our heated Yoga Studio. Improve your boxing skills, increase your endurance, and get that heart rate up as you blast through striking combinations and high-intensity bodyweight work.
HYROX HIIT
Classes · 50 min
Tap into your inner athlete and build race-day resilience. We're bringing HYROX prep to the HIIT studio with threshold runs, sled pushes, functional exercises, and high intensity intervals designed for full-body conditioning and endurance.
Lane Swim (30 min) + Free Flow (30 min)
Classes · 60 min
Immerse yourself in the full range of Tonic Spa Pool Deck amenities with this 60-minute session. Your experience begins with 30 minutes in a dedicated pool lane. This is followed by 30 minutes of "Free Flow" access to the entire pool deck, where you can indulge in our saltwater jetted hot tub, combined infrared and traditional electric sauna, rain showers or cold plunge showers, all-season patio lounge and a shared use saltwater pool lane. Whether you choose to follow our recommended hydrotherapy circuit or move at your own pace, this session is designed for relaxation, recovery, and rejuvenation.
Lift HIIT
Classes · 50 min
Get stronger and leaner with purpose and precision in this full-body-shredding weight-lifting sweat session. This strength class has a highly coached environment to take your physique and fitness to new heights.
Lymphatic Compression Therapy
Classes · 25 min
Recover, reshape, rejuvenate. Zip into the Ballancer Pro, a state-of-the-art compression therapy system that delivers lymphatic drainage technology to accelerate recovery, detox, improve circulation, and contour your body in one 20 minute session. As the gold-standard for lymphatic therapy, The Ballancer®Pro Lymphatic Compression suit combines aesthetic, recovery, and health benefits in a luxury, comfortable experience, and offers the safest and most precise treatment. Benefits include body-contouring, reduction in fluid retention and cellulite, muscular recovery, detoxification, and immune system-boosting.
Mat Pilates, Hot
Classes · 50 min
Controlled, mindful movements tone and tighten in this full-body, breath-focused workout that combines core, endurance, balance, mobility, and strength.
Open to all levels
Mat Pilates, Hot👟
Classes · 50 min
Controlled, mindful movements tone and tighten in this full-body, breath-focused workout that combines core, endurance, balance, mobility, and strength.
Open to all levels
Mat Pilates, Warm
Classes · 50 min
Controlled, mindful movements tone and tighten in this full-body, breath-focused workout that combines core, endurance, balance, mobility, and strength.
Open to all levels
Metric Beat Ride
Classes · 45 min
Just ride - this beat-driven, high-energy class focuses on power, resistance, speed, and distance to maximize your output for a full-body sweat.
Mobility Flow, Hot
Classes · 50 min
Increase mobility, range of motion, and awareness in this feel-good class that uses breath and focused movements to stretch out the joints and muscles, build mind-body connection, and support full-body recovery.
Open to all levels
Mobility Flow, Hot 👟
Classes · 50 min
Increase mobility, range of motion, and awareness in this feel-good class that uses breath and focused movements to stretch out the joints and muscles, build mind-body connection, and support full-body recovery.
Open to all levels
Pilates HIIT
Classes · 50 min
Formerly Slow Burn: Level up your Pilates practice. Slow down to raise the heat using treadmills, weights, and resistance bands in this full-body, lower impact workout that brings Pilates principles and movements to the HIIT Studio. With an emphasis on slow, controlled movements and longer holds to turn up the burn, you’ll get those muscles shaking, challenge your limits, and build strength, stamina and long, lean muscles. Slow, steady, and extra spicy.
Private Sauna & Cold Plunge
Classes · 50 min
Immerse yourself in the ultimate wellness retreat with our Private Hot & Cold Therapy Suite. This 50 minute session offers exclusive access to a luxurious 4-person suite, featuring both a combined infrared and traditional electric sauna and a 4-person ice bath. Perfectly designed for relaxation and recovery, you can follow a suggested hydrotherapy circuit or go at your own pace.
Rave Ride
Classes · 45 min
Nightclub or spin class? Get you a studio that can do both. Work up a sweat and feel the vibes in this full-body ride with a live DJ, glow sticks, and kicking beats.
Red Light Therapy Bed
Classes · 20 min
Achieve full-body wellness with the Theralight 360+ Red Light Bed. This patented technology generates four wavelengths of red and near-infrared to treat the entire body in one 20 minute session. Promote recovery, treat inflammation and skin conditions, boost collagen production, promote cellular regeneration and respiration, and stimulate ATP for mitochondrial health. Benefits of red light therapy (Photobiomodulation Therapy, "PBM Therapy") include improved muscle recovery and performance, increased skin elasticity and appearance, improved anxiety and depression, soft tissue healing, improved appearance of scarring and wrinkles, decreased pain from tendonitis, arthritis and nerve conditions, and more.
RunX Club: Social Run 👟
Classes · 45 min
This and yap - build confidence, find connection, and keep it social in this lower intensity, feel-good run where we'll move together as a group and cover 3-5 km at a conversational pace.
Complimentary, all levels welcome. Rain or shine - check-in and meet at Tonic Bar; warm-up & run begins promptly at start time. Bring the heat back to the studio and join the Sweat Fam in a post-run class - remember to make another reservation to book your spot in class!
RunX Club: Tempo Run👟
Classes · 45 min
Push your pace and hold steady in this structured run designed to build your aerobic capacity and improve your ability to sustain a higher effort for a longer period of time. You'll move within a pace group that's right for you, over 4-6 km at a challenging, but controlled pace.
Complimentary, all levels welcome. Rain or shine - check-in and meet at Tonic Bar; warm-up & run begins promptly at start time. Bring the heat back to the studio and join the Sweat Fam in a post-run class - remember to make another reservation to book your spot in class!
Sauna Session
Classes · 30 min
Sculpt Pilates, Hot
Classes · 50 min
Drop into the beat and turn up the heat in this full-body Pilates class that blends strength-driven progressions with traditional mat work. Through a combination of exercises using resistance bands, 10-15 lb weights, and bodyweight, you’ll fire up your core, glutes, and stabilizers, build deep muscular endurance and postural strength, while keeping your heart rate high. Recommended for intermediate to advanced levels.
Sculpt Pilates: $15 Community Class
Classes · 50 min
Say hello to the newest face on our team bringing the sweat in the yoga Studio! Drop into the beat and turn up the heat in this full-body Pilates class that blends strength-driven progressions with traditional mat work. Through a combination of exercises using resistance bands, 10-15 lb weights, and bodyweight, you’ll fire up your core, glutes, and stabilizers, build deep muscular endurance and postural strength, while keeping your heart rate high.
Recommended for intermediate to advanced levels.
Somadome
Classes · 30 min
Promote deep relaxation and focus through a combination of guided meditation, binaural beats, and light and colour therapy. Binaural beats guide the brain into a peaceful state, while colour therapy supports mood, stress regulation, and overall mental and physical well-being.
The Blend: Yoga x Pilates, Hot
Classes · 50 min
Create long, lean muscles while strengthening core, improving circulation, and increasing flexibility in this full-body workout that brings Yoga and Pilates together in a perfect, sweaty union. This is a signature class by Jennifer Zee.
Open to all levels
The Blend: Yoga x Pilates, Warm
Classes · 50 min
Create long, lean muscles while strengthening core, improving circulation, and increasing flexibility in this full-body workout that brings Yoga and Pilates together in a perfect, sweaty union. This is a signature class by Jennifer Zee.
Open to all levels
Top HIIT
Classes · 50 min
Your one-stop shop for sculpted abs, back, shoulders, and arms. Move through three stations of dumbbell, resistance band, and treadmill work that's expertly programmed to tone, shred, and strengthen everything above the belt.
Vinyasa Flow (60 Min), Hot
Classes · 60 min
Flow with intention and breath in this faster-paced, sweaty, full-body practice designed to tone, stretch, strengthen, and challenge.
Beginner/intermediate
Vinyasa Flow, Hot
Classes · 50 min
Flow with intention and breath in this faster-paced, sweaty, full-body practice designed to tone, stretch, strengthen, and challenge. Beginner/intermediate
Vinyasa Flow, Hot: Inner Power
Classes · 50 min
Flow with intention and breath in this faster-paced, sweaty, full-body practice designed to tone, stretch, strengthen, and challenge. Harness the heat, embrace your inner fire, and push your limits as you flow through a powerful, breath-driven practice that blends traditional yoga with dynamic movement, bold postures, and exploratory inversions to awaken your resilience.
Vinyasa Flow, Hot: Inversion Build-Up
Classes · 50 min
Flow with intention and breath in this faster-paced, sweaty, full-body practice designed to tone, stretch, strengthen, and challenge, with a focus on building foundational skills for inversions. You'll deepen your understanding of inversions and enhance body awareness with targeted strength-building exercises, mobility drills, and step-by-step progressions for headstands, forearm stands, and handstands.
Vinyasa Flow, Warm
Classes · 50 min
Flow with intention and breath in this faster-paced, sweaty, full-body practice designed to tone, stretch, strengthen, and challenge. Beginner/intermediate
Vinyasa Power Flow, Hot
Classes · 50 min
Challenge your limits and prepare to sweat in this dynamic, faster-paced, full-body flow that will help you build strength, increase endurance, and further develop your yoga practice.
Intermediate/advanced - Recommend 6 months of yoga practice before taking this class
Vinyasa Slow Flow, Hot
Classes · 50 min
Slow your body and your mind in this low-impact, strength and balance building class that focuses on foundational poses, flows, and form to improve the building blocks of your yoga practice.
Beginner/intermediate
Silver Springs
Abs & Assets HIIT
Classes · 50 min
Fire up your glutes and core as you move through high intensity intervals that utilize heavy weights, resistance bands, and conditioning on the treadmill to tone, sculpt, and turn up the burn in all the right places.
Beat Ride
Classes · 45 min
Lose yourself in the music & lights and let the beat be your guide as you work up a sweat in this high-energy, full-body ride.
Beat Ride: $15 Community Class
Classes · 45 min
Say hello to the newest face on our team bringing the sweat in the Ride studio! Lose yourself in the music & lights. Let the beat be your guide as you work up a sweat in this high-energy, full-body ride. This Community Class is complimentary for Unlimited members, or purchase a $15 Community Class credit to book your spot!
Beat Ride: Swift Sunday (60 Min)
Classes · 60 min
Lose yourself in the music & lights and let the beat be your guide as you work up a sweat in this high-energy, full-body ride.
Booty HIIT
Classes · 50 min
Hello, leg day! Grow, shape, and strengthen one of the body’s biggest assets by sweating it out on the treadmill, weights, and resistance bands. Focus on form and technique to maximize every move.
Booty HIIT 👟
Classes · 50 min
Hello, leg day! Grow, shape, and strengthen one of the body’s biggest assets by sweating it out on the treadmill, weights, and resistance bands. Focus on form and technique to maximize every move.
Box HIIT
Classes · 50 min
HIIT the treadmill, boxing bag and weights as you get strong and shredded from top to bottom in this S&T signature 3-station, definition building class.
Box HIIT (60 Mins)
Classes · 60 min
HIIT the treadmill, boxing bag and weights as you get strong and shredded from top to bottom in this S&T signature 3-station, definition building class.
Breakfast Club: Beat Ride
Classes · 45 min
Get a complimentary coffee or tea and chia pudding or yogurt parfait from Tonic Bar.
Lose yourself in the music & lights and let the beat be your guide as you work up a sweat in this high-energy, full-body ride.
Candlelit Flow & Restore, Hot
Classes · 50 min
Flow it out and then calm it all down in this 50/50 class of Vinyasa and Restorative Yoga. We'll start by waking up the body, activating muscles, and working up a sweat, and then rinse it all out with stretching and meditation. You'll leave feeling strong, centered, and restored.
Candlelit Flow & Yoga Nidra, Hot
Classes · 50 min
Flow into stillness in this 50/50 practice of vinyasa and yoga nidra. You’ll awaken the breath, build heat through the body, and calm it all down with a guided meditation, activating non-sleep deep rest (NSDR) to support stress release, cognitive function, sleep quality, and nervous system health.
Candlelit Hot Yin
Classes · 50 min
Find full relaxation and go deeper in a hot-temperature room. Using minimal props, you'll explore long holds, deep stretches, and breathwork to melt away tension, enhance flexibility and circulation, and deepen your connection to mind and body.
Candlelit Hot Yin & Yoga Nidra
Classes · 50 min
Melt into a combination of restorative yin poses in infrared heat, and a deeply relaxing guided meditation. You’ll find physical and mental recovery through inner stillness and non-sleep deep rest (NSDR) to reduce stress, support cognitive function and sleep quality, and rebalance your nervous system.
Candlelit Sound Bath, Warm
Classes · 60 min
Find peace and relaxation in this slow, restorative breath work practice surrounded in a sound bath of calming sounds and vibrations, including crystal bowls, gongs, or chimes. You'll be supported by props in gentle postures, allowing your body and mind to relax and release to the fullest.
Open to all levels.
Candlelit Sound Bath, Warm: Ethereal Vocals
Classes · 60 min
An introspective, restorative experience designed to help you slow down, settle inward, and reconnect with yourself. The class begins with gentle stretching, before moving into an immersive and meditative live sound bath featuring crystal bowls and improvised ethereal vocals. Supported by props encouraging restful postures, the majority of the experience is spent in stillness, receiving sound and allowing the nervous system to soften and restore.
Open to all levels.
Candlelit Sound Bath: Summer Reset Series
Classes · 90 min
An introspective and restorative experience designed to help you slow down, settle inward, and reconnect with yourself.
Begin by unwinding in a guided journaling session in Tonic House, then immerse yourself in a meditative live sound bath featuring crystal bowls and improvised ethereal vocals. The majority of the class is spent in stillness, receiving sound and allowing the nervous system to soften and restore.
Agenda:
8:25 PM - Guided journaling in Tonic House w/ complimentary tea from Meera Capsule
8:55 PM - Candlelit Sound Bath
Candlelit The Blend: Yoga x Pilates, Warm
Classes · 50 min
Create long, lean muscles while strengthening core, improving circulation, and increasing flexibility in this full-body workout that brings Yoga and Pilates together in a perfect, sweaty union. This is a signature class by Jennifer Zee.
Open to all levels
Candlelit Vinyasa Flow, Hot: Inner Power
Classes · 50 min
Flow with intention and breath in this faster-paced, sweaty, full-body practice designed to tone, stretch, strengthen, and challenge. Harness the heat, embrace your inner fire, and push your limits as you flow through a powerful, breath-driven practice that blends traditional yoga with dynamic movement, bold postures, and exploratory inversions to awaken your resilience.
Candlelit Vinyasa Flow, Hot: Inner Power 👟
Classes · 50 min
Flow with intention and breath in this faster-paced, sweaty, full-body practice designed to tone, stretch, strengthen, and challenge. Harness the heat, embrace your inner fire, and push your limits as you flow through a powerful, breath-driven practice that blends traditional yoga with dynamic movement, bold postures, and exploratory inversions to awaken your resilience.
Candlelit Vinyasa Slow Flow, Hot
Classes · 50 min
Slow your body and your mind in this low-impact, strength and balance building class that focuses on foundational poses, flows, and form to improve the building blocks of your yoga practice.
Beginner/intermediate
Candlelit Vinyasa Slow Flow, Hot: Heart Opening
Classes · 50 min
Slow your body and your mind in this low-impact, strength and balance building class that focuses on foundational poses, flows, and form to improve the building blocks of your yoga practice, with a focus on heart opening. You'll explore backbends and gentle inversions in this breath-driven practice to enhance shoulder, chest, and spinal mobility.
Beginner/intermediate
Candlelit Yin (60 Min), Warm
Classes · 60 min
Slow down and unwind in this calming practice that uses long, deep stretches to enhance joint mobility, circulation, flexibility, and overall relaxation.
Open to all levels
Candlelit Yin (60 Min): Open Windows
Classes · 60 min
Flow with us, but make it patio season. Enjoy the open air and summer city vibes - studio windows in this class will be open. Slow down and unwind in this calming practice that uses long, deep stretches to enhance joint mobility, circulation, flexibility, and overall relaxation.
Open to all levels
Candlelit Yoga Nidra Sound Bath (60 Min), Warm
Classes · 60 min
Find peace and relaxation in this guided meditation, activating non-sleep deep rest (NSDR) to support stress release, cognitive function, sleep quality, and nervous system health. This restorative practice includes a sound bath of calming and healing frequencies and vibrations, with a variety of instruments including crystal bowls.
Choreo Beat Ride
Classes · 45 min
You can dance if you want to - this beat-driven, full-body class incorporates choreo progressions to challenge your coordination, control, and rhythm.
Choreo Beat Ride (60 Min)
Classes · 60 min
You can dance if you want to - this beat-driven, full-body class incorporates choreo progressions to challenge your coordination, control, and rhythm.
Chroma Hot HIIT Pilates
Classes · 50 min
Immerse yourself in a transformative journey that incorporates the energetic and therapeutic power of colour and light. We bring HIIT training into the heat of the Hot Yoga Studio to turn up the burn in this S&T favourite. Expect short bursts of high intensity exercises that focus on stabilizing, strengthening, and toning the whole body - all while moving (and sweating) to the beat.
Open to all levels
Chroma Mat Pilates, Hot
Classes · 50 min
Immerse yourself in a transformative journey that incorporates the energetic and therapeutic power of colour and light. Controlled, mindful movements tone and tighten in this full-body, breath-focused workout that combines core, endurance, balance, mobility, and strength.
Open to all levels
Chroma The Blend: Yoga x Pilates, Hot
Classes · 50 min
Immerse yourself in a transformative journey that incorporates the energetic and therapeutic power of colour and light. Create long, lean muscles while strengthening core, improving circulation, and increasing flexibility in this full-body workout that brings Yoga and Pilates together in a perfect, sweaty union. This is a signature class by Jennifer Zee.
Open to all levels
Chroma Vinyasa Flow, Hot
Classes · 50 min
Immerse yourself in a transformative journey that incorporates the energetic and therapeutic power of colour and light. Flow with intention and breath in this faster-paced, sweaty, full-body practice designed to tone, stretch, strengthen, and challenge. Beginner/intermediate
Chroma Vinyasa Power Flow, Hot
Classes · 50 min
Immerse yourself in a transformative journey that incorporates the energetic and therapeutic power of colour and light. Challenge your limits and prepare to sweat in this dynamic, faster-paced, full-body flow that will help you build strength, increase endurance, and further develop your yoga practice.
Core HIIT
Classes · 50 min
Tone, shred and strengthen your core as you engage your abdominal muscles through treadmill, resistance band, and dumbbell stations. A strong, stable center will improve your balance, stability and improve the quality of your overall movement practice.
Dance Hits (60 Min)
Classes · 60 min
Vibe out in this dynamic class that brings cardio and choreo together in one fun dance party. Decompress with a classic dance stretch before putting together a music video-worthy combination. Let loose, get your groove on, and dance like nobody's watching. Studio is unheated, open to all levels. Shoes required.
Flow & Restore: Open Windows
Classes · 50 min
Flow with us, but make it patio season. Enjoy the open air and summer city vibes - studio windows in this class will be open. Flow it out and then calm it all down in this 50/50 class of Vinyasa and Restorative Yoga. We'll start by waking up the body, activating muscles, and working up a sweat, and then rinse it all out with stretching and meditation. You'll leave feeling strong, centered, and restored.
Free Flow
Classes · 60 min
Welcome to your urban oasis. In this 60-minute reservation, you'll have access to the full amenities of the Tonic Spa Pool Deck including the 50-ft saltwater lap pool, saltwater jetted hot tub, combined infrared & traditional electric sauna, rain showers, cold plunge showers, and all-season patio lounge. Follow our recommended hydrotherapy circuit or go at your pace to relax, unwind, break a sweat, and recover.
Guided Sauna Flow: Awaken
Classes · 50 min
Energize in this invigorating pool-to-sauna sauna experience. You’ll start with a cold pool activation to awaken the senses and sharpen focus, followed by breathwork and playful, heat-building movement in the sauna to stoke your inner drive. Transition back into the cold pool to close the session and lock in energy with visualization and dynamic movement. Leave feeling revitalized, motivated, and ready to take on the day.
This class is bookable with one S&T credit.
Guided Sauna Flow: Body & Mind
Classes · 50 min
Find recovery and rebalance your nervous system in this class designed to ignite your inner resilience through heat, breath, and mindful movement. You’ll begin in our high-heat infrared sauna to explore seated mobility, and a combination of relaxing and dynamic breathwork to build heat, release stress, and activate your core energy. Then, you’ll move to the cold shot showers to stimulate circulation and reset the nervous system, followed by a guided floating meditation in the pool to center and ground. To close, you’ll return to the sauna to heat the body back up, leaving deeply restored and reconnected. This class is bookable with one S&T credit.
Guided Sauna Flow: Sound & Release
Classes · 50 min
Regulate your nervous system and find deep release in this class designed to support your body’s natural detoxification. Through gentle movement and sound immersion, you’ll begin with slow, intentional, lymphatic stimulating movement and breathwork to encourage flow, reduce stagnation, and open the body. You’ll be guided into the pool for stillness and a soothing floating sound bath, allowing your mind to clear and body to soften and restore, leaving deeply renewed.
Guided Sauna Flow: Tension Release
Classes · 50 min
Step into the heat of the sauna to release tension in the body and find recovery. Through a combination of intentional breathwork, joint activation, self-massage, and deep stretching, you’ll harness the heat and supplemental tools to safely deepen flexibility, soothe muscle tension, and release built-up stress in the body. You’ll move to the pool for active recovery to reduce inflammation and boost circulation, then close in the sauna for a full-body reset. This class is bookable with one S&T credit.
Hot HIIT Pilates
Classes · 50 min
We bring HIIT-style workouts into the heat of the hot yoga studio to turn up the burn in this S&T favourite. Expect short bursts of high intensity exercises that focus on stabilizing, strengthening, and toning the whole body - all while moving (and sweating) to the beat. Open to all levels.
Hot HIIT Pilates 👟
Classes · 50 min
We bring HIIT-style workouts into the heat of the hot yoga studio to turn up the burn in this S&T favourite. Expect short bursts of high intensity exercises that focus on stabilizing, strengthening, and toning the whole body - all while moving (and sweating) to the beat. Open to all levels.
Hot Shadow Box HIIT
Classes · 50 min
The boxing ring holds no mercy, so neither will we! Prepare to sweat hard in this 50-minute shadow boxing and conditioning class set in our heated Yoga Studio. Improve your boxing skills, increase your endurance, and get that heart rate up as you blast through striking combinations and high-intensity bodyweight work.
HYROX HIIT
Classes · 50 min
Tap into your inner athlete and build race-day resilience. We're bringing HYROX prep to the HIIT studio with threshold runs, sled pushes, functional exercises, and high intensity intervals designed for full-body conditioning and endurance.
Immersive Beat Ride
Classes · 45 min
Immerse yourself in a mesmerizing audio visual experience featuring a 266-inch video projection. Lose yourself in the music & lights and let the beat be your guide as you work up a sweat in this high-energy, full-body ride.
Immersive Choreo Beat Ride
Classes · 45 min
Immerse yourself in a mesmerizing audio visual experience featuring a 266-inch video projection. You can dance if you want to - this beat-driven, full-body class incorporates choreo progressions to challenge your coordination, control, and rhythm.
Immersive Hot Yin
Classes · 50 min
Find full relaxation and go deeper in a hot-temperature room. Using minimal props, you'll explore long holds, deep stretches, and breathwork to melt away tension, enhance flexibility and circulation, and deepen your connection to mind and body.
Immersive Meditation & Breath, Warm
Classes · 50 min
Immerse yourself in a mesmerizing audio visual experience featuring a 445-inch video projection. Deepen your mind-body connection, find balance, and release stress in this guided meditation & breathwork practice. Through somatic breathwork and restorative postures supported by props, you'll focus your awareness, find calm, and release physical, mental, and emotional tension. Open to all levels.
Immersive Rave Ride
Classes · 45 min
Immerse yourself in a mesmerizing audio visual experience featuring a 266-inch video projection. Nightclub or spin class? Get you a studio that can do both. Work up a sweat and feel the vibes in this full-body ride with a live DJ, glow sticks, and kicking beats.
Immersive The Blend: Yoga x Pilates, Hot
Classes · 50 min
Immerse yourself in a mesmerizing audio visual experience featuring a 445-inch video projection. Create long, lean muscles while strengthening core, improving circulation, and increasing flexibility in this full-body workout that brings Yoga and Pilates together in a perfect, sweaty union. This is a signature class by Jennifer Zee.
Open to all levels
Immersive Vinyasa Flow, Hot
Classes · 50 min
Immerse yourself in a mesmerizing audio visual experience featuring a 445-inch video projection. Flow with intention and breath in this faster-paced, sweaty, full-body practice designed to tone, stretch, strengthen, and challenge. Beginner/intermediate
Immersive Vinyasa Slow Flow, Hot
Classes · 50 min
Immerse yourself in a mesmerizing audio visual experience featuring a 445-inch video projection. Slow your body and your mind in this low-impact, strength and balance building class that focuses on foundational poses, flows, and form to improve the building blocks of your yoga practice.
Beginner/intermediate
Immersive Vinyasa Slow Flow, Hot: Heart Opening
Classes · 50 min
Immerse yourself in a mesmerizing audio visual experience featuring a 445-inch video projection. Slow your body and your mind in this low-impact, strength and balance building class that focuses on foundational poses, flows, and form to improve the building blocks of your yoga practice, with a focus on heart opening. You'll explore backbends and gentle inversions in this breath-driven practice to enhance shoulder, chest, and spinal mobility.
Beginner/intermediate
Immersive Vinyasa Slow Flow, Hot: Heart Opening👟
Classes · 50 min
Immerse yourself in a mesmerizing audio visual experience featuring a 445-inch video projection. Slow your body and your mind in this low-impact, strength and balance building class that focuses on foundational poses, flows, and form to improve the building blocks of your yoga practice, with a focus on heart opening. You'll explore backbends and gentle inversions in this breath-driven practice to enhance shoulder, chest, and spinal mobility.
Beginner/intermediate
Lagree Abs & Assets
Classes · 50 min
Get sculpted in this workout designed to target your abs, obliques, glutes, and legs.
🌶️ For best results, we recommend completing 5+ Fundamental or Full Body classes.
🧦 Grip socks are required for all classes and available for purchase at the studio.
Lagree Abs & Assets: $20 Summer Happy Hour
Classes · 50 min
Get sculpted in this workout designed to target your abs, obliques, glutes, and legs.
For best results, we recommend completing 5+ Fundamental or Full Body classes before joining.
☀️ Book this Summer Happy Hour Class with all standard credits and memberships, or purchase Happy Hour credits for a promotional class rate.
🧦 Grip socks are required for all classes and available for purchase at the studio.
Lagree Full Body
Classes · 50 min
Dial in on your core, lower body, and upper body in this signature low-impact, high-intensity workout designed to tone from head to toe. All levels welcome.
🧦 Grip socks are required for all classes and available for purchase at the studio.
Lagree Full Body (Upper Focus)
Classes · 50 min
Fire up your full body with a focus on sculpting your arms, shoulders, back, abs and obliques.
🌶️ For best results, we recommend completing 5+ Fundamental or Full Body classes.
🧦 Grip socks are required for all classes and available for purchase at the studio.
Lagree Full Body: $20 Summer Happy Hour
Classes · 50 min
Dial in on your core, lower body, and upper body in this signature low-impact, high-intensity workout designed to tone from head to toe. All levels welcome.
☀️ Book this Summer Happy Hour Class with all standard credits and memberships, or purchase Happy Hour credits for a promotional class rate.
🧦 Grip socks are required for all classes and available for purchase at the studio.
Lagree Fundamentals: $20 Summer Happy Hour
Classes · 50 min
Build confidence on the Megaformer and master the Lagree basics in this slower-paced, foundational class designed for beginners. Build the burn with extra time to perfect your form and plenty of modifications to suit your comfort level. All levels welcome.
☀️ Book this Summer Happy Hour Class with all standard credits and memberships, or purchase Happy Hour credits for a promotional class rate.
🧦 Grip socks are required for all classes and available for purchase at the studio.
Lagree Private
Classes · 50 min
A 50-minute personalized Lagree session tailored to your goals, whether you're new to the Megaformer or looking to refine your technique. Led by a certified Lagree trainer in a fully private setting. Up to two guests.
Grip socks are required.
Lane Swim (30 min) + Free Flow (30 min)
Classes · 60 min
Immerse yourself in the full range of Tonic Spa Pool Deck amenities with this 60-minute session. Your experience begins with 30 minutes in a dedicated pool lane. This is followed by 30 minutes of "Free Flow" access to the entire pool deck, where you can indulge in our saltwater jetted hot tub, combined infrared and traditional electric sauna, rain showers or cold plunge showers, all-season patio lounge and a shared use saltwater pool lane. Whether you choose to follow our recommended hydrotherapy circuit or move at your own pace, this session is designed for relaxation, recovery, and rejuvenation.
Lift HIIT
Classes · 50 min
Get stronger and leaner with purpose and precision in this full-body-shredding weight-lifting sweat session. This strength class has a highly coached environment to take your physique and fitness to new heights.
Lift HIIT 👟
Classes · 50 min
Get stronger and leaner with purpose and precision in this full-body-shredding weight-lifting sweat session. This strength class has a highly coached environment to take your physique and fitness to new heights.
Lift HIIT: The Build (60 Min)
Classes · 60 min
Build full-body strength and endurance with a focus on form in longer rounds and heavier lifts. You'll feel stronger, push your PRs. and level up in this extended, high-intensity sweat.
Lymphatic Compression Therapy
Classes · 25 min
Recover, reshape, rejuvenate. Zip into the Ballancer Pro, a state-of-the-art compression therapy system that delivers lymphatic drainage technology to accelerate recovery, detox, improve circulation, and contour your body in one 20 minute session. As the gold-standard for lymphatic therapy, The Ballancer®Pro Lymphatic Compression suit combines aesthetic, recovery, and health benefits in a luxury, comfortable experience, and offers the safest and most precise treatment. Benefits include body-contouring, reduction in fluid retention and cellulite, muscular recovery, detoxification, and immune system-boosting.
Mat Pilates, Hot
Classes · 50 min
Controlled, mindful movements tone and tighten in this full-body, breath-focused workout that combines core, endurance, balance, mobility, and strength.
Open to all levels
Mat Pilates, Hot👟
Classes · 50 min
Controlled, mindful movements tone and tighten in this full-body, breath-focused workout that combines core, endurance, balance, mobility, and strength.
Open to all levels
Mat Pilates, Warm
Classes · 50 min
Controlled, mindful movements tone and tighten in this full-body, breath-focused workout that combines core, endurance, balance, mobility, and strength.
Open to all levels
Mat Pilates: Open Windows
Classes · 50 min
Flow with us, but make it patio season. Enjoy the open air and summer city vibes - studio windows in this class will be open. Controlled, mindful movements tone and tighten in this full-body, breath-focused workout that combines core, endurance, balance, mobility, and strength.
Open to all levels
Meeting Room North
Classes · 60 min
Private Meeting Room
Meeting Room South
Classes · 60 min
Metric Beat Ride
Classes · 45 min
Just ride - this beat-driven, high-energy class focuses on power, resistance, speed, and distance to maximize your output for a full-body sweat.
Mobility Flow, Hot
Classes · 50 min
Increase mobility, range of motion, and awareness in this feel-good class that uses breath and focused movements to stretch out the joints and muscles, build mind-body connection, and support full-body recovery.
Open to all levels
Mobility Flow, Hot 👟
Classes · 50 min
Increase mobility, range of motion, and awareness in this feel-good class that uses breath and focused movements to stretch out the joints and muscles, build mind-body connection, and support full-body recovery.
Open to all levels
Pilates HIIT
Classes · 50 min
Formerly Slow Burn: Level up your Pilates practice. Slow down to raise the heat using treadmills, weights, and resistance bands in this full-body, lower impact workout that brings Pilates principles and movements to the HIIT Studio. With an emphasis on slow, controlled movements and longer holds to turn up the burn, you’ll get those muscles shaking, challenge your limits, and build strength, stamina and long, lean muscles. Slow, steady, and extra spicy.
Private Sauna & Cold Plunge
Classes · 50 min
Immerse yourself in the ultimate wellness retreat with our Private Hot & Cold Therapy Suite. This 50 minute session offers exclusive access to a luxurious 4-person suite, featuring both a combined infrared and traditional electric sauna and a 4-person ice bath. Perfectly designed for relaxation and recovery, you can follow a suggested hydrotherapy circuit or go at your own pace.
Rave Ride
Classes · 45 min
Nightclub or spin class? Get you a studio that can do both. Work up a sweat and feel the vibes in this full-body ride with a live DJ, glow sticks, and kicking beats.
Red Light Therapy Bed
Classes · 20 min
Achieve full-body wellness with the Theralight 360+ Red Light Bed. This patented technology generates four wavelengths of red and near-infrared to treat the entire body in one 20 minute session. Promote recovery, treat inflammation and skin conditions, boost collagen production, promote cellular regeneration and respiration, and stimulate ATP for mitochondrial health. Benefits of red light therapy (Photobiomodulation Therapy, "PBM Therapy") include improved muscle recovery and performance, increased skin elasticity and appearance, improved anxiety and depression, soft tissue healing, improved appearance of scarring and wrinkles, decreased pain from tendonitis, arthritis and nerve conditions, and more.
RunX Club: Interval Run 👟
Classes · 45 min
Harder, faster, stronger. Take your run training to the next level in this structured, higher intensity session designed to dial up your speed. With intervals ranging between 200 - 800m and just the right amount of recovery to maintain your speed, you'll be guided through each set within a pace group that's right for you, so that your last interval feels as strong as the first.
Complimentary, all levels welcome. Rain or shine - check-in and meet at Tonic Bar; warm-up & run begins promptly at start time. Bring the heat back to the studio and join the Sweat Fam in a post-run class - remember to make another reservation to book your spot in class!
RunX Club: Social Run 👟
Classes · 45 min
This and yap - build confidence, find connection, and keep it social in this lower intensity, feel-good run where we'll move together as a group and cover 3-5 km at a conversational pace.
Complimentary, all levels welcome. Rain or shine - check-in and meet at Tonic Bar; warm-up & run begins promptly at start time. Bring the heat back to the studio and join the Sweat Fam in a post-run class - remember to make another reservation to book your spot in class!
RunX Club: Tempo Run👟
Classes · 45 min
Push your pace and hold steady in this structured run designed to build your aerobic capacity and improve your ability to sustain a higher effort for a longer period of time. You'll move within a pace group that's right for you, over 4-6 km at a challenging, but controlled pace.
Complimentary, all levels welcome. Rain or shine - check-in and meet at Tonic Bar; warm-up & run begins promptly at start time. Bring the heat back to the studio and join the Sweat Fam in a post-run class - remember to make another reservation to book your spot in class!
Sculpt Pilates, Hot
Classes · 50 min
Drop into the beat and turn up the heat in this full-body Pilates class that blends strength-driven progressions with traditional mat work. Through a combination of exercises using resistance bands, 10-15 lb weights, and bodyweight, you’ll fire up your core, glutes, and stabilizers, build deep muscular endurance and postural strength, while keeping your heart rate high. Recommended for intermediate to advanced levels.
Sculpt Pilates: $15 Community Class
Classes · 50 min
Say hello to the newest face on our team bringing the sweat in the yoga Studio! Drop into the beat and turn up the heat in this full-body Pilates class that blends strength-driven progressions with traditional mat work. Through a combination of exercises using resistance bands, 10-15 lb weights, and bodyweight, you’ll fire up your core, glutes, and stabilizers, build deep muscular endurance and postural strength, while keeping your heart rate high.
Recommended for intermediate to advanced levels.
Small Group Training: Full-Body Strength
Classes · 50 min
Faster, fitter, stronger. Develop the tools and techniques to build functional strength, mobility, and coordination to help you move and feel better in and outside of class. This full-body workout incorporates pull-up bars, squat racks, landmines, barbells, kettlebells, dumbbells, and more in a focused training environment tailored to your unique needs, goals, and abilities. All levels welcome.
Small Group Training: Lower Body - Big Booty Gains
Classes · 50 min
Peach szn, but make it all year long. Learn the fundamentals of building your booty and lower body strength using squat racks, landmines, barbells, kettlebells, dumbbells, and more. You’ll learn the best techniques for resistance training, performing compound movements, the importance of tempo, and the best exercises and progressions to stimulate muscle growth and strength.
Small Group Training: Lower Body Strength
Classes · 50 min
Hello leg day - build your booty and lower body strength with squat racks, landmines, barbells, kettlebells, dumbbells, and more. You’ll learn the best training techniques and exercise progressions to stimulate muscle growth, increase strength, and improve your lifting form in a focused training environment tailored to your unique needs, goals, and abilities. All levels welcome.
Small Group Training: Upper Body & Pull-Ups
Classes · 50 min
Pull up to our strength training studio and unlock your upper body potential. Learn the proper mechanics of a pull-up, including how to warm up and build your pull-up, regressions and progressions available to you, and how to train to build your upper body strength and increase your reps over time. All levels welcome.Small Group Training: Upper Body Strength
Classes · 50 min
Pull up to our strength training studio and unlock your upper body potential. Learn the best techniques to improve your functional upper body strength and posture using using pull-up bars, racks, landmines, barbells, kettlebells, dumbbells and more in a focused training environment tailored to your unique needs, goals, and abilities. All levels welcome.Strength Training: Open Gym
Classes · 50 min
Reservation required. This session is for open, shared use of studio equipment. No instructor present. Build functional strength, move better, and invest in your longevity with premium Rogue Fitness and Keiser equipment, including power racks, barbells, dumbbells, rings, pull up bars, and more.
Book online or in the S&T app by filtering for the ‘Strength Training’ classroom under the Front/Spadina location. 6 spots available per session. Additional guests require an extra credit to book.
The Blend: Yoga x Pilates - Open Windows
Classes · 50 min
Flow with us, but make it patio season. Enjoy the open air and summer city vibes - studio windows in this class will be open. Create long, lean muscles while strengthening core, improving circulation, and increasing flexibility in this full-body workout that brings Yoga and Pilates together in a perfect, sweaty union. This is a signature class by Jennifer Zee.
Open to all levels
The Blend: Yoga x Pilates, Hot
Classes · 50 min
Create long, lean muscles while strengthening core, improving circulation, and increasing flexibility in this full-body workout that brings Yoga and Pilates together in a perfect, sweaty union. This is a signature class by Jennifer Zee.
Open to all levels
The Blend: Yoga x Pilates, Waem
Classes · 50 min
Create long, lean muscles while strengthening core, improving circulation, and increasing flexibility in this full-body workout that brings Yoga and Pilates together in a perfect, sweaty union. This is a signature class by Jennifer Zee.
Open to all levels
The Lab: HYROX - Open Gym
Classes · 50 min
Reservation required. This session is for open, shared use of studio equipment. No instructor present. Your year-round HYROX training basecamp - outfitted with SkiErgs, rowers, sleds, treadmills, medicine balls, kettlebells, and dumbbells to train your speed, stamina, and strength.
Book in the S&T app by filtering for the ‘The Lab: HYROX Training’ classroom under the Front/Spadina location. 16 spots available per session. Additional guests require an extra credit to book.
The Lab: HYROX Circuit
Classes · 50 min
Simulate the demands of a HYROX race, station by station. You'll power through key movement patterns, equipment, and pacing strategies used in HYROX, cycling through strength-based stations and moderate-high intensity cardio efforts that prioritize form, control, and consistency. Expect coaching that breaks down technique using all race equipment.
The Lab: HYROX Circuit 👟
Classes · 50 min
Simulate the demands of a HYROX race, station by station. You'll power through key movement patterns, equipment, and pacing strategies used in HYROX, cycling through strength-based stations and moderate-high intensity cardio efforts that prioritize form, control, and consistency. Expect coaching that breaks down technique using all race equipment.
The Lab: HYROX Endurance
Classes · 50 min
Build the engine that drives race-day performance. This endurance-focused class emphasizes sustained effort, longer work intervals, and minimal rest to push your aerobic capacity and mental stamina.
The Lab: HYROX Endurance 👟
Classes · 50 min
Build the engine that drives race-day performance. This endurance-focused class emphasizes sustained effort, longer work intervals, and minimal rest to push your aerobic capacity and mental stamina.
The Lab: HYROX Strength
Classes · 50 min
Power through this high-intensity fusion of strength and conditioning. With a focus on functional strength and sustained cardio efforts, you'll challenge your muscular endurance and anaerobic capacity through progressive blocks using machines, weights, and work zones with sufficient rest to keep pushing through.
The Lab: HYROX Strength 👟
Classes · 50 min
Power through this high-intensity fusion of strength and conditioning. With a focus on functional strength and sustained cardio efforts, you'll challenge your muscular endurance and anaerobic capacity through progressive blocks using machines, weights, and work zones with sufficient rest to keep pushing through.
The S&T Cup x CanPrev: The Lab - HYROX Strength
Classes · 50 min
Power through this high-intensity fusion of strength and conditioning. With a focus on functional strength and sustained cardio efforts, you'll challenge your muscular endurance and anaerobic capacity through progressive blocks using machines, weights, and work zones with sufficient rest to keep pushing through.
The S&T Cup x CanPrev: Top HIIT
Classes · 50 min
Your one-stop shop for sculpted abs, back, shoulders, and arms. Move through three stations of dumbbell, resistance band, and treadmill work that's expertly programmed to tone, shred, and strengthen everything above the belt.
Top HIIT
Classes · 50 min
Your one-stop shop for sculpted abs, back, shoulders, and arms. Move through three stations of dumbbell, resistance band, and treadmill work that's expertly programmed to tone, shred, and strengthen everything above the belt.
Top HIIT 👟
Classes · 50 min
Your one-stop shop for sculpted abs, back, shoulders, and arms. Move through three stations of dumbbell, resistance band, and treadmill work that's expertly programmed to tone, shred, and strengthen everything above the belt.
Vinyasa Flow (60 Min), Hot
Classes · 60 min
Flow with intention and breath in this faster-paced, sweaty, full-body practice designed to tone, stretch, strengthen, and challenge.
Beginner/intermediate
Vinyasa Flow, Hot
Classes · 50 min
Flow with intention and breath in this faster-paced, sweaty, full-body practice designed to tone, stretch, strengthen, and challenge. Beginner/intermediate
Vinyasa Flow, Hot: Inner Power
Classes · 50 min
Flow with intention and breath in this faster-paced, sweaty, full-body practice designed to tone, stretch, strengthen, and challenge. Harness the heat, embrace your inner fire, and push your limits as you flow through a powerful, breath-driven practice that blends traditional yoga with dynamic movement, bold postures, and exploratory inversions to awaken your resilience.
Vinyasa Flow, Hot: Inversion Build-Up
Classes · 50 min
Flow with intention and breath in this faster-paced, sweaty, full-body practice designed to tone, stretch, strengthen, and challenge, with a focus on building foundational skills for inversions. You'll deepen your understanding of inversions and enhance body awareness with targeted strength-building exercises, mobility drills, and step-by-step progressions for headstands, forearm stands, and handstands.
Vinyasa Flow, Warm
Classes · 50 min
Flow with intention and breath in this faster-paced, sweaty, full-body practice designed to tone, stretch, strengthen, and challenge. Beginner/intermediate
Vinyasa Power Flow, Hot
Classes · 50 min
Challenge your limits and prepare to sweat in this dynamic, faster-paced, full-body flow that will help you build strength, increase endurance, and further develop your yoga practice.
Intermediate/advanced - Recommend 6 months of yoga practice before taking this class
Vinyasa Power Flow: Open Windows
Classes · 50 min
Flow with us, but make it patio season. Enjoy the open air and summer city vibes - studio windows in this class will be open. Challenge your limits and prepare to sweat in this dynamic, faster-paced, full-body flow that will help you build strength, increase endurance, and further develop your yoga practice.
Vinyasa Slow Flow, Hot
Classes · 50 min
Slow your body and your mind in this low-impact, strength and balance building class that focuses on foundational poses, flows, and form to improve the building blocks of your yoga practice.
Beginner/intermediate
Front / Spadina (The Well)
Abs & Assets HIIT
Classes · 50 min
Fire up your glutes and core as you move through high intensity intervals that utilize heavy weights, resistance bands, and conditioning on the treadmill to tone, sculpt, and turn up the burn in all the right places.
Beat Ride
Classes · 45 min
Lose yourself in the music & lights and let the beat be your guide as you work up a sweat in this high-energy, full-body ride.
Beat Ride: $15 Community Class
Classes · 45 min
Say hello to the newest face on our team bringing the sweat in the Ride studio! Lose yourself in the music & lights. Let the beat be your guide as you work up a sweat in this high-energy, full-body ride. This Community Class is complimentary for Unlimited members, or purchase a $15 Community Class credit to book your spot!
Beat Ride: Swift Sunday (60 Min)
Classes · 60 min
Lose yourself in the music & lights and let the beat be your guide as you work up a sweat in this high-energy, full-body ride.
Booty HIIT
Classes · 50 min
Hello, leg day! Grow, shape, and strengthen one of the body’s biggest assets by sweating it out on the treadmill, weights, and resistance bands. Focus on form and technique to maximize every move.
Booty HIIT 👟
Classes · 50 min
Hello, leg day! Grow, shape, and strengthen one of the body’s biggest assets by sweating it out on the treadmill, weights, and resistance bands. Focus on form and technique to maximize every move.
Box HIIT
Classes · 50 min
HIIT the treadmill, boxing bag and weights as you get strong and shredded from top to bottom in this S&T signature 3-station, definition building class.
Box HIIT (60 Mins)
Classes · 60 min
HIIT the treadmill, boxing bag and weights as you get strong and shredded from top to bottom in this S&T signature 3-station, definition building class.
Breakfast Club: Beat Ride
Classes · 45 min
Get a complimentary coffee or tea and chia pudding or yogurt parfait from Tonic Bar.
Lose yourself in the music & lights and let the beat be your guide as you work up a sweat in this high-energy, full-body ride.
Candlelit Flow & Restore, Hot
Classes · 50 min
Flow it out and then calm it all down in this 50/50 class of Vinyasa and Restorative Yoga. We'll start by waking up the body, activating muscles, and working up a sweat, and then rinse it all out with stretching and meditation. You'll leave feeling strong, centered, and restored.
Candlelit Flow & Yoga Nidra, Hot
Classes · 50 min
Flow into stillness in this 50/50 practice of vinyasa and yoga nidra. You’ll awaken the breath, build heat through the body, and calm it all down with a guided meditation, activating non-sleep deep rest (NSDR) to support stress release, cognitive function, sleep quality, and nervous system health.
Candlelit Hot Yin
Classes · 50 min
Find full relaxation and go deeper in a hot-temperature room. Using minimal props, you'll explore long holds, deep stretches, and breathwork to melt away tension, enhance flexibility and circulation, and deepen your connection to mind and body.
Candlelit Hot Yin & Yoga Nidra
Classes · 50 min
Melt into a combination of restorative yin poses in infrared heat, and a deeply relaxing guided meditation. You’ll find physical and mental recovery through inner stillness and non-sleep deep rest (NSDR) to reduce stress, support cognitive function and sleep quality, and rebalance your nervous system.
Candlelit Sound Bath, Warm: Ethereal Vocals
Classes · 60 min
An introspective, restorative experience designed to help you slow down, settle inward, and reconnect with yourself. The class begins with gentle stretching, before moving into an immersive and meditative live sound bath featuring crystal bowls and improvised ethereal vocals. Supported by props encouraging restful postures, the majority of the experience is spent in stillness, receiving sound and allowing the nervous system to soften and restore.
Open to all levels.
Candlelit Sound Bath: Summer Reset Series
Classes · 90 min
An introspective and restorative experience designed to help you slow down, settle inward, and reconnect with yourself.
Begin by unwinding in a guided journaling session in Tonic House, then immerse yourself in a meditative live sound bath featuring crystal bowls and improvised ethereal vocals. The majority of the class is spent in stillness, receiving sound and allowing the nervous system to soften and restore.
Agenda:
8:25 PM - Guided journaling in Tonic House w/ complimentary tea from Meera Capsule
8:55 PM - Candlelit Sound Bath
Candlelit The Blend: Yoga x Pilates, Warm
Classes · 50 min
Create long, lean muscles while strengthening core, improving circulation, and increasing flexibility in this full-body workout that brings Yoga and Pilates together in a perfect, sweaty union. This is a signature class by Jennifer Zee.
Open to all levels
Candlelit Vinyasa Flow, Hot: Inner Power
Classes · 50 min
Flow with intention and breath in this faster-paced, sweaty, full-body practice designed to tone, stretch, strengthen, and challenge. Harness the heat, embrace your inner fire, and push your limits as you flow through a powerful, breath-driven practice that blends traditional yoga with dynamic movement, bold postures, and exploratory inversions to awaken your resilience.
Candlelit Vinyasa Slow Flow, Hot
Classes · 50 min
Slow your body and your mind in this low-impact, strength and balance building class that focuses on foundational poses, flows, and form to improve the building blocks of your yoga practice.
Beginner/intermediate
Candlelit Vinyasa Slow Flow, Hot: Heart Opening
Classes · 50 min
Slow your body and your mind in this low-impact, strength and balance building class that focuses on foundational poses, flows, and form to improve the building blocks of your yoga practice, with a focus on heart opening. You'll explore backbends and gentle inversions in this breath-driven practice to enhance shoulder, chest, and spinal mobility.
Beginner/intermediate
Candlelit Yin (60 Min), Warm
Classes · 60 min
Slow down and unwind in this calming practice that uses long, deep stretches to enhance joint mobility, circulation, flexibility, and overall relaxation.
Open to all levels
Candlelit Yin (60 Min): Open Windows
Classes · 60 min
Flow with us, but make it patio season. Enjoy the open air and summer city vibes - studio windows in this class will be open. Slow down and unwind in this calming practice that uses long, deep stretches to enhance joint mobility, circulation, flexibility, and overall relaxation.
Open to all levels
Candlelit Yoga Nidra Sound Bath (60 Min), Warm
Classes · 60 min
Find peace and relaxation in this guided meditation, activating non-sleep deep rest (NSDR) to support stress release, cognitive function, sleep quality, and nervous system health. This restorative practice includes a sound bath of calming and healing frequencies and vibrations, with a variety of instruments including crystal bowls.
Choreo Beat Ride
Classes · 45 min
You can dance if you want to - this beat-driven, full-body class incorporates choreo progressions to challenge your coordination, control, and rhythm.
Core HIIT
Classes · 50 min
Tone, shred and strengthen your core as you engage your abdominal muscles through treadmill, resistance band, and dumbbell stations. A strong, stable center will improve your balance, stability and improve the quality of your overall movement practice.
Free Flow
Classes · 60 min
Welcome to your urban oasis. In this 60-minute reservation, you'll have access to the full amenities of the Tonic Spa Pool Deck including the 50-ft saltwater lap pool, saltwater jetted hot tub, combined infrared & traditional electric sauna, rain showers, cold plunge showers, and all-season patio lounge. Follow our recommended hydrotherapy circuit or go at your pace to relax, unwind, break a sweat, and recover.
Hot HIIT Pilates
Classes · 50 min
We bring HIIT-style workouts into the heat of the hot yoga studio to turn up the burn in this S&T favourite. Expect short bursts of high intensity exercises that focus on stabilizing, strengthening, and toning the whole body - all while moving (and sweating) to the beat. Open to all levels.
Hot Shadow Box HIIT
Classes · 50 min
The boxing ring holds no mercy, so neither will we! Prepare to sweat hard in this 50-minute shadow boxing and conditioning class set in our heated Yoga Studio. Improve your boxing skills, increase your endurance, and get that heart rate up as you blast through striking combinations and high-intensity bodyweight work.
HYROX HIIT
Classes · 50 min
Tap into your inner athlete and build race-day resilience. We're bringing HYROX prep to the HIIT studio with threshold runs, sled pushes, functional exercises, and high intensity intervals designed for full-body conditioning and endurance.
Lane Swim (30 min) + Free Flow (30 min)
Classes · 60 min
Immerse yourself in the full range of Tonic Spa Pool Deck amenities with this 60-minute session. Your experience begins with 30 minutes in a dedicated pool lane. This is followed by 30 minutes of "Free Flow" access to the entire pool deck, where you can indulge in our saltwater jetted hot tub, combined infrared and traditional electric sauna, rain showers or cold plunge showers, all-season patio lounge and a shared use saltwater pool lane. Whether you choose to follow our recommended hydrotherapy circuit or move at your own pace, this session is designed for relaxation, recovery, and rejuvenation.
Lift HIIT
Classes · 50 min
Get stronger and leaner with purpose and precision in this full-body-shredding weight-lifting sweat session. This strength class has a highly coached environment to take your physique and fitness to new heights.
Lymphatic Compression Therapy
Classes · 25 min
Recover, reshape, rejuvenate. Zip into the Ballancer Pro, a state-of-the-art compression therapy system that delivers lymphatic drainage technology to accelerate recovery, detox, improve circulation, and contour your body in one 20 minute session. As the gold-standard for lymphatic therapy, The Ballancer®Pro Lymphatic Compression suit combines aesthetic, recovery, and health benefits in a luxury, comfortable experience, and offers the safest and most precise treatment. Benefits include body-contouring, reduction in fluid retention and cellulite, muscular recovery, detoxification, and immune system-boosting.
Mat Pilates, Hot
Classes · 50 min
Controlled, mindful movements tone and tighten in this full-body, breath-focused workout that combines core, endurance, balance, mobility, and strength.
Open to all levels
Mat Pilates, Hot👟
Classes · 50 min
Controlled, mindful movements tone and tighten in this full-body, breath-focused workout that combines core, endurance, balance, mobility, and strength.
Open to all levels
Mat Pilates, Warm
Classes · 50 min
Controlled, mindful movements tone and tighten in this full-body, breath-focused workout that combines core, endurance, balance, mobility, and strength.
Open to all levels
Metric Beat Ride
Classes · 45 min
Just ride - this beat-driven, high-energy class focuses on power, resistance, speed, and distance to maximize your output for a full-body sweat.
Mobility Flow, Hot
Classes · 50 min
Increase mobility, range of motion, and awareness in this feel-good class that uses breath and focused movements to stretch out the joints and muscles, build mind-body connection, and support full-body recovery.
Open to all levels
Mobility Flow, Hot 👟
Classes · 50 min
Increase mobility, range of motion, and awareness in this feel-good class that uses breath and focused movements to stretch out the joints and muscles, build mind-body connection, and support full-body recovery.
Open to all levels
Pilates HIIT
Classes · 50 min
Formerly Slow Burn: Level up your Pilates practice. Slow down to raise the heat using treadmills, weights, and resistance bands in this full-body, lower impact workout that brings Pilates principles and movements to the HIIT Studio. With an emphasis on slow, controlled movements and longer holds to turn up the burn, you’ll get those muscles shaking, challenge your limits, and build strength, stamina and long, lean muscles. Slow, steady, and extra spicy.
Private Sauna & Cold Plunge
Classes · 50 min
Immerse yourself in the ultimate wellness retreat with our Private Hot & Cold Therapy Suite. This 50 minute session offers exclusive access to a luxurious 4-person suite, featuring both a combined infrared and traditional electric sauna and a 4-person ice bath. Perfectly designed for relaxation and recovery, you can follow a suggested hydrotherapy circuit or go at your own pace.
Rave Ride
Classes · 45 min
Nightclub or spin class? Get you a studio that can do both. Work up a sweat and feel the vibes in this full-body ride with a live DJ, glow sticks, and kicking beats.
Red Light Therapy Bed
Classes · 20 min
Achieve full-body wellness with the Theralight 360+ Red Light Bed. This patented technology generates four wavelengths of red and near-infrared to treat the entire body in one 20 minute session. Promote recovery, treat inflammation and skin conditions, boost collagen production, promote cellular regeneration and respiration, and stimulate ATP for mitochondrial health. Benefits of red light therapy (Photobiomodulation Therapy, "PBM Therapy") include improved muscle recovery and performance, increased skin elasticity and appearance, improved anxiety and depression, soft tissue healing, improved appearance of scarring and wrinkles, decreased pain from tendonitis, arthritis and nerve conditions, and more.
RunX Club: Social Run 👟
Classes · 45 min
This and yap - build confidence, find connection, and keep it social in this lower intensity, feel-good run where we'll move together as a group and cover 3-5 km at a conversational pace.
Complimentary, all levels welcome. Rain or shine - check-in and meet at Tonic Bar; warm-up & run begins promptly at start time. Bring the heat back to the studio and join the Sweat Fam in a post-run class - remember to make another reservation to book your spot in class!
RunX Club: Tempo Run👟
Classes · 45 min
Push your pace and hold steady in this structured run designed to build your aerobic capacity and improve your ability to sustain a higher effort for a longer period of time. You'll move within a pace group that's right for you, over 4-6 km at a challenging, but controlled pace.
Complimentary, all levels welcome. Rain or shine - check-in and meet at Tonic Bar; warm-up & run begins promptly at start time. Bring the heat back to the studio and join the Sweat Fam in a post-run class - remember to make another reservation to book your spot in class!
Sauna Session
Classes · 30 min
Sculpt Pilates, Hot
Classes · 50 min
Drop into the beat and turn up the heat in this full-body Pilates class that blends strength-driven progressions with traditional mat work. Through a combination of exercises using resistance bands, 10-15 lb weights, and bodyweight, you’ll fire up your core, glutes, and stabilizers, build deep muscular endurance and postural strength, while keeping your heart rate high. Recommended for intermediate to advanced levels.
Sculpt Pilates: $15 Community Class
Classes · 50 min
Say hello to the newest face on our team bringing the sweat in the yoga Studio! Drop into the beat and turn up the heat in this full-body Pilates class that blends strength-driven progressions with traditional mat work. Through a combination of exercises using resistance bands, 10-15 lb weights, and bodyweight, you’ll fire up your core, glutes, and stabilizers, build deep muscular endurance and postural strength, while keeping your heart rate high.
Recommended for intermediate to advanced levels.
Somadome
Classes · 30 min
Promote deep relaxation and focus through a combination of guided meditation, binaural beats, and light and colour therapy. Binaural beats guide the brain into a peaceful state, while colour therapy supports mood, stress regulation, and overall mental and physical well-being.
The Blend: Yoga x Pilates, Hot
Classes · 50 min
Create long, lean muscles while strengthening core, improving circulation, and increasing flexibility in this full-body workout that brings Yoga and Pilates together in a perfect, sweaty union. This is a signature class by Jennifer Zee.
Open to all levels
The Blend: Yoga x Pilates, Warm
Classes · 50 min
Create long, lean muscles while strengthening core, improving circulation, and increasing flexibility in this full-body workout that brings Yoga and Pilates together in a perfect, sweaty union. This is a signature class by Jennifer Zee.
Open to all levels
Top HIIT
Classes · 50 min
Your one-stop shop for sculpted abs, back, shoulders, and arms. Move through three stations of dumbbell, resistance band, and treadmill work that's expertly programmed to tone, shred, and strengthen everything above the belt.
Vinyasa Flow (60 Min), Hot
Classes · 60 min
Flow with intention and breath in this faster-paced, sweaty, full-body practice designed to tone, stretch, strengthen, and challenge.
Beginner/intermediate
Vinyasa Flow, Hot
Classes · 50 min
Flow with intention and breath in this faster-paced, sweaty, full-body practice designed to tone, stretch, strengthen, and challenge. Beginner/intermediate
Vinyasa Flow, Hot: Inner Power
Classes · 50 min
Flow with intention and breath in this faster-paced, sweaty, full-body practice designed to tone, stretch, strengthen, and challenge. Harness the heat, embrace your inner fire, and push your limits as you flow through a powerful, breath-driven practice that blends traditional yoga with dynamic movement, bold postures, and exploratory inversions to awaken your resilience.
Vinyasa Flow, Hot: Inversion Build-Up
Classes · 50 min
Flow with intention and breath in this faster-paced, sweaty, full-body practice designed to tone, stretch, strengthen, and challenge, with a focus on building foundational skills for inversions. You'll deepen your understanding of inversions and enhance body awareness with targeted strength-building exercises, mobility drills, and step-by-step progressions for headstands, forearm stands, and handstands.
Vinyasa Flow, Warm
Classes · 50 min
Flow with intention and breath in this faster-paced, sweaty, full-body practice designed to tone, stretch, strengthen, and challenge. Beginner/intermediate
Vinyasa Power Flow, Hot
Classes · 50 min
Challenge your limits and prepare to sweat in this dynamic, faster-paced, full-body flow that will help you build strength, increase endurance, and further develop your yoga practice.
Intermediate/advanced - Recommend 6 months of yoga practice before taking this class
Vinyasa Slow Flow, Hot
Classes · 50 min
Slow your body and your mind in this low-impact, strength and balance building class that focuses on foundational poses, flows, and form to improve the building blocks of your yoga practice.
Beginner/intermediate